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Most of us don’t like endings; but when they play a direct role in our digestive processes, that’s a different story altogether. Food items we have picked up from the grocery should therefore be examined to ascertain until when they are good for. But, in light of a recent finding, the effort may not even be worth it: expiration dates on your food mean nothing. Expiration Dates on Your Food Mean NothingSell by, best if used by, expires on, display until; the shelf life of food seems like it’s a well regulated, concrete affair, but it’s not: It differs by region and type of food. In the end, those labels mean almost nothing, which leads to both food waste and an assumption of safety. Read More… Just because expiration dates on your food mean nothing does not mean you don’t have to care about freshness, though. Eating fresh food is still a wonder in a world of ready-made canned items, and it comes with plenty of benefits, too. More nutrients. Fresh food contains more naturally-occurring nutrients not readily found in processed food. This is why vegetables and fruits are better bought from the market. Fresh turkey breast also contains less extra sodium or fat than turkey deli meat.
To be sure that you’re eating fresh, mind these suggestions: Buy organic. No chemical additives, but quite pricey. If you don’t have the budget for it, opt for food that can be eaten unpeeled or those with thin skins. Buy local. As much as possible, source your food from your area’s farmer’s market. This lessens the time it takes for the food to be transported, as well as the uncertainties involved in having food grown elsewhere. Image Credit: Expiration Dates on Your Food Mean Nothing – Life Hacker The post Expiration Dates on Your Food Mean Nothing appeared first on NUTRITIONCLUB. via NUTRITIONCLUB http://nutritionclub.ca/expiration-dates-on-your-food-mean-nothing/
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7/4/2022 05:46:32 am
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AuthorNutrition Club is a Canadian owned and operated distributor of quality Sports Nutrition Products. Nutrition Club Canada was founded in the fall of 1994. Our initial goals were to find only unique and innovative brands to import into Canada. Even to this day Nutrition Club is committed to bringing consumers only high quality brands, at an affordable price. Archives
July 2018
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