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Health benefits of mushrooms are among the most highly regarded nutrient sources according to experts and no matter what variety, they do have their share of powerful minerals and vitamins that can provide many of the ones needed by the body. Health benefits of mushrooms are no jokeYou may not be totally aware of it, but mushrooms do carry a powerhouse of nutrients that some even have more of compared to the usual food sources that we have grown accustomed to. Vitamin DSurprisingly mushrooms are one of the very few dietary sources of Vitamin D, which is critical in maintaining heart and bone health. Mushrooms that are exposed to sunlight when they grow product Vitamin D. In fact, scientists found out that mushrooms, when exposed to high levels of ultraviolet B just before they are harvested to be sold at the market converts many, if not most, of the active plant sterols found in them and changes it to vitamin D. Many mushroom producers in the United States are producing Portobello mushrooms fortified with natural vitamin D. An 85-gram serving of these mushrooms provides no less than 400 IU of vitamin D, which is almost half of the 1000 IU daily requirement of vitamin D prescribed by nutrition experts. Immune -boosterThe American Society for Nutrition, based on a recent study, found that button mushrooms help boost the immune system by increasing the production of antiviral substances and other proteins released by the cells to help protect and repair the body’s tissues. A separate study also found that mushroom also enhances the maturity of cells in the immune system called the dendritic cells from the bone marrow. This helps the body ward off diseases and strengthens the immune system to defend the body from invading microbes. High in antioxidantsEspecially the portobello and crimini varieties, these mushrooms have been found to contain large amounts of antioxidants that help the body fight off free radicals that result from oxidative stress. Researchers from the Penn State University declared that mushrooms have one of the highest values of oxygen radical absorbance capacity (ORAC) values. Boosts metabolismAmong the many varieties of mushrooms, those with the highest amounts of vitamin B are the crimini, button and oyster mushrooms. They have high amounts of vitamins B2 and B3. These are just some of the many benefits of mushrooms for the body and make sure you have a bunch of these to go around with your regular meals. The post Health Benefits Of Mushrooms You Need To Know appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/health-benefits-mushrooms/amp/
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Whole head transplant may seem like a story fresh out of the movie screen, but is in fact a true story that will be able to indeed break world records for a successful attachment. Whole head transplant gets mixed reactionsThere’ll be those that will believe and there are those who don’t. But once the procedure becomes successful, Russian paraplegic Valery Spiridonov, he just might have a new lease in life. This is going to be another chance at a medical breakthrough for Italian neurosurgeon Dr. Sergio Canavero, who will be partnering with Chinese surgeon Dr. Xiaoping Rin and have started preparations in the next few months preceding the controversial head transplant procedure. Chance to be normalSpiridonov has been suffering from Werdnig- Hoffman Disease since he was very young. This is a rare yet often fatal health condition that breaks down the muscles and dissolves the tissues. Spiridonov is hopeful that they do not get to see any unlikely predicament over the preparations and even during the highly-sensitive procedure. He also points out that he totally rests his hopes on the success of the operation and hopes to rid himself of the disease that has plagued him since childhood. Too good to be trueThere are many experts from the medical community who are expressing their great concern over the process itself, after giving rise to questions about whether the procedure would be successful or not. For his part, Canavero is publishing his plans and detailing it daily, confident that he will succeed in the procedure after it has been successfully tested with mice along with some evidence of studies and experiments highlighted in the journal Surgical Neurology International. Skeptics, however, abound claiming that since the procedure has not yet been tested on humans, the complexities of the procedure may be too difficult and could end killing the patient. Others also raised concerns that Canavero may be extremely over-estimating his capacity and his team in conducting the procedure. While others are criticizing Canavero for promoting what they call junk science and may only end up creating only false hopes. Big team of surgeons and support staffCanavero said that the procedure would require no less than 80 surgeons and may cost a lot of money to the tune of tens millions of dollars. But he is confident that it will all be for the best as he expressed a 90 plus percent chance that the procedure will become successful. The post Whole Head Transplant May Get The Go Signal By Early 2017 appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/whole-head-transplant/amp/
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Chemicals in household products contain different cleaning agents that can be harmful to the body, especially in the lungs where Gasses may also affect the respiratory system.’ Chemicals in household products often gets the risks on the side.In a study by a team of Norwegian researchers, they saw that people who are in regular contact with cleaning agents and detergent are more likely to face the risk of getting chronic obstructive pulmonary disease or COPD. The condition also includes emphysema and chronic bronchitis. Using data from the European Community Respiratory Health Survey, they were able to analyze data of over 5000 women over a 20-year period. They found that those who work as cleaning assistants have an increased risk of cardiopulmonary problems. The same goes with those you perform the cleaning themselves, with no less than 14 percent. Toxic ingredientsHigh concentrations of cleaning and detergent agents that are incorporated into these cleaning agents. Inhaling some of these vapours may cause you to start having symptoms. Benzalkonium chlorideA powerful chemical that is also called a quaternary ammonium compound and is often used to disinfect households, hard surfaces and floors. Chlorine based agentsAlso known as sodium hypochlorite. It is commonly used as an active ingredient for bleach. LimoneScent agents that are powerful enough and lets off vapour that may be harmful to the respiratory tract and lungs. IsothiazolinonesThese are common active ingredients found in liquid hand wash, clothes and dishwashing detergents COPD killsAccording to the Healthy Lungs For Life Campaign, around 25000 people in the United Kingdom die every year due to COPD. These are often characterized by damage to the walls of tiny air sacs in the lungs for those with emphysema. For those with chronic bronchitis, it is often characterized by inflamed airways that have thickened and clogged with thick mucus. Experts advise to always use a mask or a covering for the nose and mouth to protect it from vapours of these substances from entering the body. Goggles are also advised to be worn during cleaning to also avoid getting the eyes contaminated with the substances and its vapours, along with gloves for the hands to avoid skin contact. The post Chemicals In Household Products Could Kill appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/chemicals-household-products/amp/
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Critics slam McDonald’s suggesting that the company knows better that simply removing preservative ingredients does not change the fact that the nuggets may still not be a healthy option for children. Critics slam McDonald’s for misleading the publicThe criticism stems from the release of the recent television commercial of McDonalds where the narrator states “we all want what’s best for our kids,” despite the fact that these chicken nuggets are still processed food that contains unhealthy fat and sodium. “That’s the defining line that sets up the whole ad,” says Emily Mardell, a registered dietitian in Edmonton, pointing out that the ad suggests they are serving food that is good for kids. Center for Health Science and Law in Ottawa Bill Jeffery agrees with Mardell, saying that the fact that these McNuggets are still deep fried and laced with salt clearly makes it something that should not be consumed regularly, especially for children due to its adverse impacts on health. Hear nothing of itBut despite the clamour from numerous influential groups and individuals in the industry, Adam Grachnik, McDonald’s spokesman said that their move to improve their Chicken McNuggets is just the start of something big. He points out that the company is already pushing its way to develop more health-inclined substitutes as they embark on a journey to be better. This, according to Grachnik, becomes the first step in reshaping their public image. The chicken nuggets were allegedly found to contain several unhealthy food additives including one used for vegetables oils containing a preservative called TBHQ. Does not change muchHealth experts, however, point out that by removing one object from each of the nuggets does not make any compelling evidence that their food becomes healthy to eat. “These are still foods that are high in fat, high in sodium. They’re not the types of foods that you want in the everyday or even in routine intake for children,” says Mardell. According to McDonalds, a serving size of four pieces of is equivalent to 9 grams of fat and 300 milligrams of salt. This is already 25% of the recommended daily requirement in the body. However, this does not include the dipping sauce that goes along with each order of the nuggets. Each small packet packs a lot of salt and other ingredients, equivalent to a serving order of the nuggets. McDonalds has already started replacing their McNugget’s inventory as well as seeing it to full fruition. Almost all service fleet of McDonald’s in the greenery and in the United States and Canada. The post Critics Slam McDonald’s For Misleading TV Ad appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/critics-slam-mcdonalds/amp/
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Optimizing hydration in fact means more than just getting your full 8 glasses of water a day and there needs to be a good understanding of how your body should be properly making the best out of it. Optimizing hydration is essential for livingHydration is important to maintain human survival, as the body is typically made of 60 percent water and the muscles are in fact made up of 80 percent of it. Water is responsible for helping transport all the essential nutrients, vitamins and minerals for the body to sustain and nourish it, but truth be told, water is more than just that. Water aids in dietsWater had been found to be a very effective for weight loss and diet programs, Studies published in the journal Obesity reveals results of research that having half a liter of water or about 500 milliliters before a meal can increase chances of losing weight when dieting. It was responsible for making those who drink water feel full prior to the meal and reduced the calories consumed by those who dieted. Water promotes power productionStudies show that dehydration is responsible for sapping out the energy of athletes during competitions. The researchers also found out that sweating can also cause body-mass loss by as much as 3 percent. Replenishing spent fluids in the body can actually be enough to jumpstart the body into enhancing energy for extended physical performance over time. Water boosts metabolismGerman researchers shared findings of research that metabolism can be increased by as much as 30 percent for about 30 minutes by just drinking half a liter of water, or about 500 milliliters. This also equates to a total of 25 calories just by drinking water alone. The researchers claim that you can burn no less than 200 calories a day just by drinking 4 liters of water in a day. Optimizing hydration can help athletes a lotProper hydration, especially for athletes is crucial to enhance performance and maintaining it at a high level. Another ideal hydration medium is coconut water, which can help provide the body with several nutrients and minerals that can help boost energy-giving nutrients. Among the key nutritional values that you find in coconut water are the following;Potassium This is a crucial nutrient that promotes good heart rhythm and muscle function. Sodium Just enough amounts of sodium in the body is essential in regulating blood volume, quenches the sensation of thirst, promotes muscle contraction and cardiac rhythm. Magnesium Magnesium aids in protein metabolism and helps maintain the electrical charge of the cells to enhance muscle function and regulates calcium to avoid overloading. Phosphorus This plays an important role in bone health, as well as with the transfer of energy by helping in muscle contraction and control nerve functions. Calcium Plays a crucial role in bone health and muscle contraction. The post Optimizing Hydration To Enhance Performance And Survival appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/optimizing-hydration/amp/
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Parkinson’s protein test may soon become a standard diagnosis procedure where researchers were able to find on a seemingly ‘sticky’ protein molecule found among dementia sufferers. Parkinson’s protein test may revolutionize therapy and possible preventionResearchers from the University of Edinburgh, whose study was published in the journal Annals of Clinical and Translational Neurology. Initial results of the study shows that sample numbers, although a bit few, proved very accurate and were consistent in finding these sticky protein clumps in the brain, especially with those diagnosed with Parkinson’s disease. The study involved collecting samples of spinal fluid from 38 dementia and Parkinson’s patients, where they used a highly-sensitive process to search for a protein molecule called alpha-synuclein. This type of protein molecule is found in normal and healthy brains, but it is when it clumps together that problems start to occur and has been shown to manifest in the brain of those patients. They also accurately identified 19 out of 20 samples or an astounding 95% rate for Parkinson’s patients and three positive indicators for three who were believed to be at risk of later developing the condition. Facts about Parkinson’s diseaseParkinson’s disease is a degenerative brain disease the results to the loss of nerve cells and progresses over time. There is still no established test that could detect the early signs of the condition or determine levels that would measure its effects on the brain. Symptoms are often characterized by depression, poor gravitational balance, tremors and muscular rigidity, among others. It also affects tens of millions of people all over the world and there is no cure that has been successfully developed to help treat this disease. Further tests neededAlthough many from the medical community lauded the breakthrough findings, calls for additional and equally in-depth studies are needed to come to establish those discoveries as conclusive evidence to push for other developmental researches for treatment and possible effective intervention. “We hope that with further refinement, our approach will help to improve diagnosis for Parkinson’s patients,” says Dr Alison Green from the University of Edinburgh. “These people could then be given the opportunity to take part in trials of new medicines that may slow, or stop, the progression of the disease.” The Parkinson’s Disease Foundation reports that around 60,000 Americans are diagnosed with this condition each year and may only get worse as this does not include those that are not reported. The post Parkinson’s Protein Test May Soon Help Diagnose The Condition appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/parkinsons-protein-test/amp/
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Cocoa extract boosts health ideally according to experts, except that many chocolate brands in the market contain much amounts of sugar and other additional ingredients that may not bode well for good health. Cocoa extract boosts health with vast amounts of nutrientsResearchers reveal that there is new evidence that points to cocoa extract containing a certain for of nitric oxide that is responsible for causing blood vessels to dilate. This can be a way in which the cardiovascular system can thwart of problems like high blood pressure or even help prevent stroke. This was the initial findings by a research group from the Yale University Prevention Research Center where they hope to further go deep into their study and are recruiting for volunteers for a four-year study related to this. A separate study last year reveals that findings show that it produces antioxidant compounds known as flavanols and polyphenols that improve blood flow. Problem with popular chocolate typesEssentially, chocolate- in its pure form as cocoa extract – contains a lot of beneficial substances that help promote better health for the body, however, commercial chocolate brands come in candy form that also contain large amounts of sugar as sweeteners and other additional ingredients. There are studies to prove that having more than enough chocolate candy bars can cause people to gain weight, especially older women. A three-year study on chocolate consumption among older women concluded that chocolate consumption has been linked to increased weight gain. Upcoming researchThe researchers are inviting volunteers to participate in a four-year study that are willing to undertake a cocoa extract test. The ideal participants are those aged 60 up for men and 65 up for women. But don’t be misled into thinking that they will be given chocolate bars throughout the study process, but in fact be provided with a regular diet containing a specimen made from cocoa extract. The “test” samples won’t even taste close to chocolate candy bars but will have a similar amount of cocoa extract like having 1000 calories of dark chocolate. The participants won’t even know if they are consuming cocoa extract or a placebo, in the hopes of avoiding any bias that may arise from their awareness of consuming such a product. The researchers are hoping that they may be able to find the answers on how cocoa extract can largely benefit health and also pave the way for future researches into medical breakthroughs The post Cocoa Extract Boosts Health And Can Promote Better Heart Health appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/cocoa-extract-boosts-health/amp/
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Child immunization, according to the American Academy of Pediatrics (AAP) during a recent survey reveals that parents believe that vaccinations ate no longer necessary for children and may start to sound alarm bells soon. Child immunization is still importantContrary to popular belief that immunization should be an essential preventive measure for many diseases like flu and other health conditions, vaccination has been proven to ward off some deadly virus or bacteria. A years-long research conducted by the AAP showed the marked increase of the reduced number of children going through vaccination compared to recent years, with parents either delaying or even refusing to have their children undergo vaccination. Vaccines help prevent diseaseSuccess stories have always been tied up with the need for vaccination as it was able to prevent no less than 322 million ailments, according to the Centers for Disease Control and Prevention. Many of the world’s most dangerous diseases are now fading into oblivion because of the advent of vaccinations back in the past. Although they did not specifically point out what specific diseases were those vaccines targetted to address, but the fact that the public’s mindset is shifting and tends to be growing, not is a better time to in still measures to avoid it from further compounding. The survey involved more than 600 paediatricians when it was started back in 2006 and another one back in 2013 to estimate the number of those having a change of heart on the process. Call to actionThis alarming concern is starting to push doctors and paediatricians to educate the public about the importance of vaccination, which has been proven to even prevent deaths associated with several communicable and those once thought responsible for many epidemics in the past. Some, on their own initiative, have been coordinating with their respective local health authorities to drive campaigns on vaccination and immunization, especially among young children. The World Health Organization reports that the world can be safe from major diseases with the help of proper vaccination and immunization, as millions of children all over the world continue to die from diseases that can be avoided by it. It could prevent as much a 2 to 3 million deaths per year especially among poor and less-developed countries where deaths are caused by tetanus, diphtheria, whooping cough and measles, among others. The WHO believes that vaccination and immunization is the most effective and cost-efficient health intervention to address these problems. The post Child Immunization Becomes An Alarming Concern appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/child-immunization/amp/
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Meats with the most protein can indeed be good news for many out there who need to have their daily dose of meat products, especially those who want to build mass. Meats with the most protein can be a delicious piece of steakYes you got that right. Topping the list of the top three protein meat sources can be grilled to perfection, but still a word of caution to make sure that it is taken in moderation and balanced with other food types for a balanced and nutritious meal. Proteins play a crucial and essential role in maintaining and building a healthy body, grows muscle mass and develops the bones. Two of the most common protein products in the body are the hair and fingernails. The proteins that we put into our bodies are the dietary proteins that we source from food and most of the beneficial proteins that our bodies need are those from vegetables and meats that we consume. The building blocks of protein are called amino acids and considered as necessary nutrients present in every cell and are precursors to nucleic acids, hormones, co-enzymes, immune response, repair and other molecules essential for life. Pork tenderloinWho says pork is bad for the body? Well, experts say that pork tenderloin can be a veritable source of animal protein that helps build muscles mass. A 3-gram serving of pork tenderloin gives you 26 grams of protein. The key here is that pork tenderloin is lean meat and contains and does not contain fat. Turkey and chicken breastA favourite among weight lifters and body builders, chicken and turkey breast meat packs a lot of protein. It contains 24 grams for every 3 ounces of cooked meat. Steak roundThe quintessential beef cut is a harmony of protein and flavour. Whether top or bottom part, the steak round is taken from the hind leg of the cow, which makes it a bit juicier compared to its other tough counterparts. A single 3-ounce serving can give you 23 grams of protein. FishOf course, fish is also an animal and this is not one to be singled out because fish like tuna, cod or salmon, contains 22 grams of protein for every 3 ounce serving. Veal (low fat)A lean cutlet of veal can provide you with 10 grams of protein for every 3-ounce serving. The post Muscle Food 101: Meats With The Most Protein appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/meats-with-the-most-protein/amp/
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Chest training exercises are the way to go and in ways that you’d least expect to let you get those well carved chest muscles. Chest training exercises need focusSometimes it takes some well-earned fitness knowledge and body mechanics to understand how you could start attacking your chest muscles and maximize the effects in the shortest time possible. Mind you, it’s not about the number repetitions nor the intensity of the workouts, but by the way you strategize and target the right muscle groups for your chest muscles. Open your chest by retracting your shouldersDoing the bench press seems like a fairly simple process. How difficult can it be to pump the iron by lowering it to your chest and pushing it back up, but as mentioned earlier, there are ways to ensure that you are properly doing it to enhance the results. Have you considered checking the position of your shoulder blades for your bench press exercise? As you lower the barbell, retract both shoulder blades to open up the chest. It is usually characterized by a slight exaggeration of the thoracic spine that make your chest expand. This movement recruits the lats and even help you to perform the press safer. Utilize several bench anglesAngles are critical when doing the press. One of the main benefits of the incline press in addition to the flat bench press is that you are aiming for the thorough pecs development. This concept is similar to the intermediate bench press then halfway through the routine you shift to a flat and incline press that gives you an overall upper body and core muscle workout. All you need to do is to start with a flat bench, followed by a second set by moving it up a notch, then higher every set until you end up to the normal incline position. Remember that the steeper you go, the higher it moves up to the chest muscle network. Consider your liftoff and lockoutAlways remember from where you started off so that you’ll know what to do in order to lower your range of motion. Start building strength from the bottom by adapting the paused bench presses, also called the dead benches. Allow the bar to settle on the safety latches in a power rack just lightly off your chest for 2 seconds before you power out. Make sure that the bar settles at the safety latches between each rep to be able to develop strength from the bottom of each rep. Building at the topUse bench press boards or adjust the safety latches in the power rack, then train over a smaller portion of the range of motion. You can add more weight for full-range reps to allow for an ascending strength curve. Building along the natural strength curveFor this, use bands or chains with the bench to create additional resistance when you push the weight away from your chest. This allows for developing your ascending strength curve. Stress the tricepsApply a bit more aggressive approach to your triceps. Incorporate weighted dips, machine dips, weighted bench dips and closed-grip bench presses. Strength gains call for lower reps while close grip benches allow you to take in more advanced techniques. Also do more tricep pushdowns if you feel you need to do more. Follow a consistent bench programBuild bigger chests with substantial strength training, so make sure you follow the same bench program consistently. Also, diet and rest are also crucial at this state of muscle development so make sure you have the right food and adequate rest for your muscles to recover and grow. The post Chest Training Tips For Bigger Muscles appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/chest-training-tips/amp/ |
AuthorNutrition Club is a Canadian owned and operated distributor of quality Sports Nutrition Products. Nutrition Club Canada was founded in the fall of 1994. Our initial goals were to find only unique and innovative brands to import into Canada. Even to this day Nutrition Club is committed to bringing consumers only high quality brands, at an affordable price. Archives
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