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Athletes focus a lot on muscle groups that they use for workout sessions. Most of the time, the feet gets neglected. People never really cared much about stretching their feet. OxygenMag gives us a preview how to improve foot flexibility using simple tips. Stretching the feet is quite important as tight ankles or feet result in stiff posterior chain which means it cannot adapt to uneven ground and will likely cause injury. Improve Foot Flexibility and MobilityAs athletes, we spend a lot of time stretching our large muscle groups in preparation for workouts, but we bet each of you a hundred bucks that you’ve never really taken the time to stretch…Read more… Breaking Muscle gives us these strengthening exercises in order to make your speed, power and balance better. The author talks about how people tend to overlook this essential part of their body. Core muscles, upper body and lower body get the most attention. People only focus on feet if there’s already injury. If we really look into it, we use these to do almost all activities every day. From standing, walking, and running, we use our lower extremities to perform our daily routines. These serve as the main foundation of the body. 5 Foot Strengthening Exercises To Improve Speed, Power, And BalanceThe stronger your feet, the stronger your foundation is for everything. Not to mention, strengthening your feet will help alleviate and prevent pain throughout the rest of your body. If your training goal is to be able to move with better strength, balance, power, and control, then you must train the two things that tie it all together. Read more… GMB tells us that we can’t execute our day-to-day routine without our lower extremities. A few people only know about the importance of strong and flexible lower extremities. Stable feet, ankles and calves help our movement and balance. These help us execute well without pain or difficulty. Those who have trouble in their lower limbs tend to have issues on training and regular activity. These can have an overwhelming impact in their lives. In order to stop that, check these tips for a more effective approach in strengthening your lower limbs. Fix Your Feet – Mobility, Strength, and Flexibility Exercises for Foot and Ankle HealthThis article will give you a brief introduction to the basic anatomy and movements in the ankle and foot (just enough for a good familiarity, but not enough for you to perform surgery…). Then, I’ll discuss the primary importance of working on this area, and finally, how to incorporate exercises for these areas into your training routine. Read more… Check this video from Adarsh Williams: Calf, Lower Leg & Foot Stretching Routine – Active Isolated Stretching The post Improve Foot Flexibility: The Exercises To Increase Mobility appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/improve-foot-flexibility/amp/
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CBC Canada tells us that the AMA wants to encourage putting the cardiorespiratory fitness as a vital sign. Medical practitioners are urged to assess and estimate adults’ CRF rates during routine checkups. This refers to the individual’s ability to do aerobic exercises. A number of medical studies present strong results that indicate this as a stronger indicator of death risks. Add Cardiorespiratory Fitness As A Vital Sign, Report From American Heart Association UrgesThat’s why the American Heart Association turned to Queen’s University kinesiology Prof. Robert Ross and his team of international experts to review the evidence. Read more… Queensu.ca reports that a new statement from AMA spearheaded by Queen’s University professor Robert Ross gives us results determining CRF as an important factor in cardiovascular health. It is essential as it gives additional information how to manage patients’ health condition. Aside from giving individuals an idea about their cardiovascular status, higher levels of CRF are associated with improved cases for particular cancer types, surgical risk, Alzheimer’s disease, depression and Type 2 diabetes. An Exercise In Good HealthDecades of research have shown that CRF is a stronger predictor of mortality than established risk factors such as cigarette smoking, hypertension, high cholesterol, and type 2 diabetes, and that low levels of CRF are associated with a high risk of cardiovascular disease, and mortality rates attributable to various cancers. Read more… Science News says that according to Dr. Ross, an estimation of CRF levels in the medical field is not that difficult – it’s just like when you’re measuring someone’s blood pressure. The benefits of adding CRF for risk classification is that professionals are given the opportunity to improve patient care and encourage lifestyle modifications that can ultimately lower risk. An Exercise in Good HealthThis research aims to establish the foundation to incorporate cardiorespiratory fitness measurements into standard clinical practice. Read more… Overall fitness is even challenging for most of us. Incorporating this in existing patients can give them a better chance of living a healthier lifestyle and body functions. The post Experts Tackle The Importance Of Cardiorespiratory Fitness appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/cardiorespiratory-fitness/amp/
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New research presents findings that indicate protein fragments that form plaques in the brain of Alzheimer’s patients may stiffen the heart muscle and eventually lead to heart failure. These fragments are termed as amyloid beta. The study found that the heart tissue test samples indicate that there are increased levels of amyloid beta. These chunks create plaques between neurons and are the major markers. Alzheimer’s Protein Plaques May Also Cause Cardiovascular ProblemsThis study will need to be replicated in a larger number of people to gather a better understanding of amyloid beta deposits both del Monte and Bove said. Read more… Belmarra Health reports that the study involved 22 people with the condition. These individuals were compared to 35 healthy people. Test results depict that those with the disease had thicker walls (left ventricle) and it lowers the ability to expand and take in blood. The plaques are the ones responsible for this. Dr. Alfred Bove, a cardiologist, clarifies that if the heart muscle has deposits, it tends to get stiffer. It may lose its ability to relax appropriately and can result to failure. Amyloids Triggering Alzheimer’s Disease Can Also Raise Heart Failure RiskIn other studies, amyloid deposits have been found in other areas of the body including the gut, kidneys, and muscles. Read more… Breaking News shares that the risk factors are related to heart failure with preserved ejection fraction. This is the condition when ventricles aren’t able to effectively draw blood because it has become too stiff. Del Monte says that these findings should alert doctors of Alzheimer’s patients especially about the potential risks and cardiovascular problems that might affect those who were diagnosed. Bove says that it’s not surprising to find beta amyloid in the heart because it appears that this is not isolated to the brain. Different tissues can be affected and where it deposits, there will be an after effect. Alzheimer’s Brain Plaques May Harm The Heart, TooTesting revealed that people with Alzheimer’s disease tended to have increased thickness in the wall of their left ventricle, one of the lower chambers . The ventricles had a reduced ability to expand and take in blood before it’s pumped out… Read more… As of this time, the study will need to be conducted in a larger population to accumulate enough information. This is to understand the deposits found in the major organ. The post Plaques In The Brain Can Affect The Heart appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/plaques-brain-can-affect-heart/amp/
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Wired.com shares the story of Riva-Melissa Tez. She was searching for information online that can possibly help her father’s condition. After a stroke episode, he went into a coma. She’s been trying to find therapies that can aid him. She was thinking whether playing music or giving him medicines can boost his chances of recovery. She thought that doctors are quite occupied saving other people’s lives. They can’t possibly keep track of the numerous papers published for medical research. Artificial Intelligence and the Cures Buried OnlineHer concern is shared by doctors, who wonder what they could be missing in the 2.5 million scientific papers published every year. Popular sites like MedCalc and UptoDate are useful tools for doctors to consult diagnostic criteria and double check on treatment guidelines. Read more… Long Island Technology reports that doctors share the same sentiment. What are the things that they might be missing from the 2.5 million papers published every year? Because of this overload, technology might pave way for improvement. In this case, it will be in the form of machine learning assistants. Their proposed tasks involve reading incoming papers, filter information, and highlight important results. The last one is about a quicker way of getting a scientific idea for a certain topic. This one’s helpful for those who don’t know the keywords for the research that they’re trying to look for. (LITN) Artificial Intelligence: Dig Up Cures Buried OnlineIn three years, the company plans to make a proactive version that remembers which papers you read last week and gives you new ones based on your project description. Read more.. World News Magazine explains the importance of AI and it’s role in scientific overload. If companies will be successful, we’re looking at brand new technology that can scan recently published material, sort data and emphasize relevant results. The possibilities are endless but we’re looking at innovative technology that can reshape the medical field. We’re talking about being able to look into the millions of information about major diseases like cancer. Artificial Intelligence Could Dig Up Cures Buried OnlineArtificial intelligence could be a solution to science overload: machine learning assistants to read incoming papers, distill their information, and highlight relevant findings. Read more… It’s a great idea to be able to find that scientific literature can eventually have a place in a clinical setting. It may be a good thing as it promotes collaboration between hospitals and technologists. There is strong hope that it will enhance the condition in the medical field. The post Artificial Intelligence Finds Cures: Future Of The Medical Field appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/artificial-intelligence-finds-cures/amp/
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Muscle and Strength shares these tips in order for you to be prepared in facing these possible scenarios that can hinder you from achieving your goals. A lot of things and people may contribute to that and you have to know how to steer clear of such situations in order to keep your nutrition on track. But how do we do this? Are there any practical ways that we can do to avoid these messy cases? Check these guidelines: The Survivalist Guide to Eating on the GoRunning into situations that put your nutrition goals in jeopardy? Learn common problematic situations and how to prepare to keep your nutrition on track. Read more… Runners Connect tells us about these five tips that will definitely help us get better in terms of nutrition. The holiday season is already here. This can mean only one thing: families get together, high school or college reunions, friends’ dinner party, and other events. This also associates with food and endless temptations. However, there should be a game plan to stop overeating. This shouldn’t be in the form of a pact or a bet. It should be a genuine and ultimate decision to maintain your meal plan. 5 Tips to Get Back on Track With Your NutritionWe can pledge that we will be good, and sometimes we may be able to hold out, but other times the smell of our fresh cooked weaknesses is just too much and we fall off the bandwagon. Read more… Express.co.uk reports about these 10 ways to kick start our diet practices. A one size fits all approach isn’t what you need. It says that weight loss strategies should be more personalized to match the person’s needs. Take this as an example: 60 percent of body variance comes from genes so it’s important to understand your genetic make up in order to get great effects. You can surely turn this around and make it work if you just try to match your techniques with your genes. From Mindful Metabolism To Cutting Calories: 10 Ways To Get Your Diet Back On TrackA study by Weill Cornell Medical College in the US discovered just 30 minutes less sleep per night than normal can cause weight gain. The more sleep-deprived you are, the less regulated your hormones. You release too much cortisol, which increases your appetite and not enough leptin, which controls fat stores. Read more… If you’re someone who wants to really get strict when it comes to nutrition, try tracking your intake. Check Scott Herman Fitness video for more details: The post Keep Your Nutrition On Track: Follow The Guidelines To A Healthier Body appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/keep-your-nutrition-on-track/amp/
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South Korea’s National Institute of Animal Science announced that a macaque lived for 51 days with a pig’s heart. This means that it broke the country’s past record of 43 days. Another important fact: this monkey did not take any immunosuppressant drugs. This is quite baffling because it is normally needed in order to stop the recipient’s immune system from attacking the donor organs. Pig hearts are similar to humans. These are often viewed by scientists as a good alternative for heart transplants. The thing is, xenotransplantation is quite a tricky subject. The transfer of organs between different species of animals is challenging because each organism’s immune system is built to eliminate alien material. A Monkey Has Survived For A Record Period Of Time With A Pig’s HeartIt is therefore necessary to genetically alter organs before inserting them into recipients’ bodies, in order to enable them to resist this immune response. Read more… Independent UK reports that the possibility of humans using hearts from other animals seem to be a bit closer for the South Korean scientists. The researchers say that the heart was modified to lower the risk of the monkey’s immune system from destroying the organ. The macaque lasted for 51 days after the procedure. The monkey was also given a cornea from the pig’s eye. The pig was genetically engineered in 2010 to generate excess amounts of membrane protein that greatly reduces organ rejection. Transplanted Pig’s Heart Survives In Monkey For At Least 51 Days In New RecordCurrently transplant patients have to take immune-suppressing drugs to stop their natural defence mechanisms from attacking the foreign body. Read more… Telegiz informs us that this successful heart transplant from a pig to a monkey gives hope for animal-to-human organ transplantation. Oh Sung-jong, the head of the institute, implies that xenotransplantation can have a great effect globally. Moreover, they intend to work with a company to facilitate the transplantation of pancreatic islets from pigs to monkeys with the hopes of finding a possible treatment for human diabetes patients. Pig to Monkey Heart Transplant Breaks RecordA similar experiment was done on a baboon in which a pig’s heart was able to survive for a long period of more than two years in the baboon’s abdomen. Although the baboon had its own heart in the place beating normally, the success of keeping alive a xenotransplanted heart was an unprecedented one. Read more… If it will indeed present more successful experiments in the future, animal to human transplantation will most likely have the greatest potential in advancing the development of treatments. The post Breakthrough: Monkey Survives With A Pig’s Heart appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/monkey-survives-pigs-heart/amp/
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Dr Weil Blog says that as you age, your brain is going to start shrinking. In order to stop this, your best weapon against it will be physical fitness. Boston University School of Medicine released a research that found results which imply that poor physical fitness in the middle stages of your life is linked to a smaller size. This results to accelerated brain aging 20 years later. Lack Of Exercise May Mean Smaller Brain SizeNew research found that poor physical fitness in midlife was linked to smaller brain snize (a sign of accelerated brain aging) 20 years later. Read more… CNN takes a look at the study population of more than 1,500 people. The average age of these individuals were 40, and they were without any presence of diseases like dementia or heart conditions. They participated in the treadmill tests. Twenty years after this, they took another test with MRI scans. The study discovered that those who did not do well in the test had smaller brain size 20 years later. Their exercise capacity was measure using the length of time that they can perform on the treadmill. People Who Exercise At Middle Age Might Have Bigger Brains Later OnResearchers measured heart rate and blood pressure responses to an early stage on the treadmill test, which provides a good picture for a person’s fitness level, according to the study author Nicole Spartano. Read more… Neuroscience News says that study author Nicole Spartano, PhD, with showed results that imply a direct correlation between poor fitness and volume. The author explains further that the decrease in the brain volume indicates accelerated brain aging years after. The study does not prove that poor fitness causes the loss in volume. It only depicts the link or association. ‘Couch Potatoes’ May Have Smaller Brains in Later LifeThe researchers also analyzed the results when they excluded participants who developed heart disease or started taking beta blockers to control blood pressure or heart problems; this group had 1,094 people. Read more… Though it doesn’t prove that poor fitness is the reason for the decrease in size, there is a strong link involving the two. That’s why, even if it’s a bit challenging for us, running from time to time might not be a bad idea. The post Smaller Brain Size: Physical Activity Plays A Role appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/smaller-brain-size/amp/
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Massachusetts Eye and Ear researchers discovered that thresholds start doubling every 10 years above the age of 40. This means that it eventually has an impact in our abilities to receive sensory information related to motion balance and spatial orientation. This study was published in Frontiers in Neurology. It highlights a major decline in these abilities. Senior author Daniel M. Merfeld, Ph.D. says that the vestibular decline was apparently present beyond the age of 40. He is the Director of the Jenks Vestibular Physiology at Mass. Eye and Ear and a Professor of Otolaryngology at Harvard Medical School. Function Declines Starting At Age 40More than half of the population will see a doctor at some point in their lives with symptoms related to the vestibular system (e.g., dizziness, vertigo, imbalance and blurred vision). The vestibular system, made up of tiny canals in the inner ear, is responsible for receiving information about motion, balance and spatial orientation. Read more… Science Daily says that the study conducted tests to 105 healthy people from 18-80 years of age. Their thresholds were measured in accordance to the goal of establishing if sex or age affected the system. They found no difference between the male and female subjects. However, results pointed out that it increased above the age of 40 for all motions examined. Function Declines Beyond 40The researchers also found that these increasing thresholds strongly correlated with failure to complete a standardized test for balance. This correlation shows that fall risk is substantially impacted by vestibular function. Read more… NewsWise reports that the correlation between the thresholds and balance also imply that there are better methods to screen for functions and ways to improve therapy that can help with the thresholds. Dr. Merfeld states that they’ve been aware that individuals with vestibular disorders have disturbed balance. In order to help patients, it’s possible to come up with balance aids or exercises to enhance their balance and function. Function Declines Starting At Age 40The correlation between vestibular thresholds and balance also suggests that there may be better ways to screen vestibular function and ways to develop therapies that may improve their thresholds. Read more… The findings of the study help the medical field identify the effects of declining functions to older adults. It suggests that a form of therapy or aid can still developed in the future. The post Aging: Declining Functions After 40 appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/aging-declining-functions-40/amp/
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My Fitness Pal shares that with all the activities we have, it’s amazing to know that we still find time to be with our families, do our work, events, exercise and sleep. We might not be able to find time for sessions at the gym but we can still squeeze in some work in our tight schedules. Alissa Rumsey, a registered dietitian and certified strength and conditioning specialist, suggests that you can work out at least three days a week. Just make sure to incorporate some cardio work for one day, and then two full-body strength training days. Are 3 Workouts a Week Enough for Weight-Loss Results?While you might not reach Olympic-levels of fitness this way, it is the most efficient — and more importantly, the most effective — way to reach your weight-loss goals Read more… There are a lot of things that influence weight loss. To be more particular, your age, weight, activity level, genes and food to consider. Understanding these things will let you know how much exercise you need to perform to see definite results. It’s understandable that calorie intake is a big factor for losing weight. When you use more calories than you are eating, your body makes use of the fat storage in your body. This makes your weight decrease. But that’s not the only thing to focus on. How Much Weight Will I Lose Working Out 3 Days a Week?A healthy adult who can only workout three times a week should engage in at least 20 minutes of vigorous aerobic exercise and some strength-training twice each week. This is a minimum amount of exercise needed to maintain your current health level. To increase weight loss, increase the amount of time you spend doing cardiovascular exercise. Read more… Popsugar gives us some insights about effective workout durations. If you want to lose weight or just maintaining your figure, you need to check these guidelines in order to help you out with your routine. Diet is a good way to start a healthy lifestyle. Physical activity plays a part in this too. If you’ve determined your workout goal already, check the details below how much time you should be spending on moderate or vigorous workouts every week. How Much Should You Be Exercising Each Week?If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too. The FDA says that the best way to exercise for weight loss is the kind that gets your heartbeat up, so light-intensity exercise — like walking or doing some household chores — won’t contribute very much. Read more… Check this intense workout that can burn 300 calories in just 30 minutes: The post Are You Working Out Enough To Lose Weight? appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/are-you-working-out-enough/amp/
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These belong to basic moves that you can do everywhere. It doesn’t even matter when: you can conveniently perform these as part of your routine. It’s pretty easy to execute and there are variations so you’ll never get bored of them. Lunges let you pump up your heart heart and target your muscle groups all at the same time. That includes your glutes, hamstrings, quads, calves and abs. Check this guideline to make sure that you’re doing it right. You want to avoid any possibility of getting injured while exercising and this is your best bet: The Quick Guide to LungesIt’s important to do lunges properly, as bad form can result in you not getting the full benefit of the exercise, or may even cause injury. There are several variations to the squat, but here are 6 tips to ensure proper form when executing basic squats. Read more… Shape.com says that this exercise needs to be performed the right way. Though this is pretty convenient for most, make sure that your execution is correct or you’ll be doing more harm than good. This is an essential exercise for people who want to shape their legs and backside. If you’re planning of including this exercise in your routine, it’s good to be aware of these tips before you start! Know Your Basics: How to Do a LungeThe basics: It’s important to do lunges properly so you don’t put unwanted strain on your joints. Here’s how to perfect your form Read more… Greatist.com tells us effective ways in performing the perfect lunge. The position is somehow similar to tying your shoe or proposing on a bended knee. If you’ve done either of these, then you know your stuff. This is a single-leg body weight exercise that focuses on your core, hips, glutes, quads and hamstrings. It’s helpful in developing lower-body strength and endurance. What’s even greater is that it is good in correcting muscle imbalances. How to Do the Perfect Forward LungeThey’re also a great beginner move. Why? Because you pretty much do them daily (they mimic our walking pattern). Master the move by following the steps below from personal trainer Greg Nieratka. Read more… Health Magazine demonstrates the perfect form here: The post Your Easy Guide How To Do Lunges appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/how-to-do-lunges/amp/ |
AuthorNutrition Club is a Canadian owned and operated distributor of quality Sports Nutrition Products. Nutrition Club Canada was founded in the fall of 1994. Our initial goals were to find only unique and innovative brands to import into Canada. Even to this day Nutrition Club is committed to bringing consumers only high quality brands, at an affordable price. Archives
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