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John Meadows for T-Nation gives us these tips how to trigger muscle growth. Just a bit of a warning, these are painful stretches. When you add this to your workout, it can really get you in the zone. The lats and shoulder girdle can get really stiff because of intense training and it eventually leads to adhesions in the muscles that will prevent you from reaching its maximum efficiency. These exercises are good for creating muscle separation. This in turn loosens the connective and soft tissues which result to greater shoulder flexibility. Tip: For Big Lats, Add Intense StretchesHere are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don’t wimp out. Read more… Coach Mike Samuels from Breakingmuscle.com has an amusing perspective about the Imaginary Lat Syndrome. This is how he explains ILS: “a common case of someone, typically a male, who believes they are rather muscular when in reality this isn’t the case.” We’ve all seen a couple of those at the gym. If you think you belong to this group, find out what Coach Mike has to say about correcting this ‘condition.’ Basically, you’ll need to stop neglecting your back muscles. You have to make a few tweaks to your training exercises. Remember, big lats mean a stronger back, better shoulder stability, and a balanced physique. Check out Coach Mike’s exercises below. 4 Exercises to Cure the Dreaded Imaginary Lat SyndromeThere’s a pandemic sweeping the nation. Despite a rise in gym memberships, and more and more people training than ever before, a terrible affliction still holds the country’s gym-goers in its hands. What is this horrendous condition? Imaginary lat syndrome. Read more… Jim Stoppani, Ph.D from Flex shares his guide how to build bigger lats. He says that the main problem is that most people rely more on their biceps and forearms. It’s time to shift the focus to their back muscle. They have to pull the weight using this muscle in order to stimulate growth. You can better target your back with the right focus. You have to pay closer attention to pulling using your back and not just the arms. Squeeze your shoulder blades together and concentrate on the tension. How to Build Bigger LatsThe problem is that most rely too much on their biceps and forearms—and not on their lats—to pull the weight. Read more… If you want to do some more work, here’s a video from ATHLEAN-X how to pull for bigger lats: The post Build Huge Lats: Tips How To Make Your Lats Bigger appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/build-huge-lats/amp/
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Joe Dziemianowicz from NY Daily News shares that science proves the sugar-high isn’t real since 1995. Children will soon flock your doorstep in pursuit of these glorious sweets. Parents will try to do the right thing by rationing candies or giving out ‘healthy’ treats. Not judging here but there’s no cause for concern as party sweets are not going to affect your kids’ behaviour. Pediatrics researcher Mark Wolraich, M.D. said so in his report for the Journal of the American Medical Association. Relax, Parents: Halloween Candy Won’t Make Kids HyperThat’s when pediatrics researcher Mark Wolraich, M.D., reported in the Journal of the American Medical Association that sugar doesn’t affect kids’ behavior — and effectively dropped the mic on the subject. Read more… Laura Geggel from Live Science says that sugar isn’t responsible for the hyperactive frenzy observed in children. Dr. Mark Wolraich has done research about the sugar’s effect on children since the 90’s. He said that parent’s expectation of the sugar phenomenon affects the way they see their children’s behaviour. They often assume that sugar is the culprit because of its presence during birthday parties, Halloween, and any other occasion. Because of this, parents tend to believe that sweets have such an effect on children. That’s not the case though: kids tend to get active because of excitement. Does Sugar Make Kids Hyper?If a child eats cotton candy, a chocolate bar or any other kind of sugary treat, will a hyperactive frenzy follow? While some parents may swear that the answer is “yes,” research shows that it’s just not true. Read more… Ellen Scott from Metro UK has a funny approach about sugar high. She says that even a quiet child transforms into a huge, hyped-up little monster. This is what’s most feared by babysitters and parents. However, as what’s been discussed, it isn’t real. The actual reason: the events that kids participate in. Halloween: you dress up for the event, you can demand candy, and you get to hop from one house to another with your squad. Birthdays: you can eat whatever you want, you get to play with your friends, and you can find an excuse to run the entire time. Turns Out Getting A Sugar High Isn’t A Real ThingThere’s a reason your parents wouldn’t let you eat doughnuts by the bag or pic ‘n’ mix after the fifth handful: the dreaded sugar high – a phenomenon in which too much sugar transforms even the most well-behaved, quiet child into a hyped-up mess screaming, crying, and breaking things. Read more… While this is newfound information to some parents, it’s still not an excuse to eat a lot of sweets. We still have to balance it out while taking note of children’s health especially their teeth and weight. The post Halloween Hype: Behavioural Effects Of Halloween Candy appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/behavioural-effects-halloween-candy/amp/
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Maggie Fox from Today.com reports that a wearable patch may help people with peanut allergies. Those who participated in the study were kids and those who tested the patches ate more peanut products compared to children who wore only dummy ones. The patch delivers small quantities of peanut protein through the skin. The results show though that only younger kids were helped. To be more specific, the treatment had remarkable effects for those who are below 11 years old. This study is an addition to the developing body of research which aims to show that there are ways to lower the risk of children to go into anaphylactic shock. More Evidence ‘Peanut Patch’ Can Help Kids With AllergiesThey called the results “modest”, but they add to a growing body of research showing that there are various ways to reduce the danger that a child who is allergic to peanuts will go into a potentially deadly anaphylactic shock. Read more… News-medical.net explains that if the technology will be developed, it may provide some sort of treatment as well as benefits for younger children. The method that they used in the study is what we call epicutaneous immunotherapy or EPIT. The process was well-tolerated and considered safe. The study participants followed the skin patch regimen as directed. No one experienced grave reactions to the experiment. Most had some mild skin reactions like itching or rash on the spot where the patch was placed. Other than that, there were no serious adverse effects. Wearable patch shows promise for treating children with peanut allergyNearly all of the study participants followed the EPIT regimen as directed. None reported serious reactions to the patch, although most experienced mild skin reactions, such as itching or rash, at the site of patch application. Read more… Author Seerat Chabba says that the researchers assigned a high-dose, low-dose, or placebo patches to the volunteers after their peanut allergy assessment. National Institute of Allergy and Infectious Diseases Director (NIAID), Anthony S. Fauci said that the goal of these approaches is to lower the risk and stress of life-threatening reactions of these types of allergies to people. Epicutaneous immunotherapy aims to train the immune system to tolerate peanuts to protect individuals from accidental ingestion or- exposure. Peanut Allergy Update: Wearable Patch May Help Treat Severe Allergies, Clinical Trials ShowBiopharmaceutical company DBV Technologies developed and provided the “Viaskin” patches, which were provided to the participants each day, to be applied to their arm or between their shoulder blades. Read more… Though the method is still not FDA-approved, in due time, additional studies might emerge especially ones that target a large population. A wider participant base study is required for the treatment to be approved by authorities. The post Wearable Peanut Patch: Breakthrough For Allergies appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/wearable-peanut-patch/amp/
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CNN reports that there is a growing response in placebo effects for the past few decades. A study was published in the journal Pain, indicating that even a placebo can have true physical benefits. Though we consider it as a psychological trick, this new research suggests that these can have such impacting effects. The subjects were people who are experiencing chronic lower back pain. In Lisbon, Portugal, they participated in the research at a public hospital. The research team assigned the subjects into two groups. The first took the NSAIDS as usual. The other got the usual drugs including placebo pills. The Real — And Growing — Effects Of Fake PillsYet, recent research has shown an increase in the placebo response over the past couple of decades. Just last week, the results of a new study published in the journal Pain suggest that a placebo can have real, even profound, physical benefits. Read more… Katherine Hobson’s report from NPR tells us that there were 83 people who comprised the sample population of the research, all of these individuals experienced back pain that isn’t caused by serious conditions. The participants were informed that the placebo was inactive. It does not have any medicinal properties but the body can respond to it. They were given instructions to take the pills twice a day for three weeks. Each participant got to rate their pain levels as well as their capabilities in executing day-to-day activities. The researchers found profound results. Is A Placebo A Sham, If You Know It’s A Fake And It Still Works?But there’s a reason your doctor isn’t giving you a sugar pill and telling you it’s a new wonder drug. The thinking has been that you need to actually believe that you’re taking a real drug in order to see any benefits. And a doctor intentionally deceiving a patient is an ethical no-no. Read more… Forbes author David DiSalvo pondered on the results of the study. It showed that patients from the two groups were able to reduce their pain levels. The first group taking only NSAIDs had a 9 percent reduction (usual level) and 16 percent (maximum level). The second one taking NSAIDS plus placebo had a 30 percent reduction for both usual and maximum pain. The pain reduction from the “fake pills” was three times as much for normal pain and twice as much for the maximum pain. This presents a remarkable result, considering that all of the participants know about the “fake pills.” Can The Placebo Effect Really Work Without Deception? Maybe, Maybe NotTrue or false: If I give you a placebo pill and tell you it will zap your back pain, it’s crucial that I not also tell you the pill is just made of sugar. Deception is a key ingredient for the mind to manufacture a remedy out of nothing, right? Read more… Though the research proves that it worked in the sample group, it is still not applicable to all. Just like what the researchers pointed out, “The results might not be generalizable to all patients.” It’s worth investigating why this therapy only works for some people, and how we can take opportunities to use this for therapeutic purposes especially in pain management. The post Effects Of Placebos: New Study Shows Positive Response appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/effects-of-placebos/amp/
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T-nation shares tips on how to balance your hormones using the right veggies. Author Erick Avila explains that when you eat the right vegetables, it can help your hormones return to their normal levels and prevent cancer. The author gave suggestions about the foods rich in IC3, which is responsible for managing hormonal levels. It affects the hormonal activities because it has a great impact on estrogen receptor activity and estrogen metabolism. Tip: Balance Your Hormones With the Right VeggiesEat enough of the right vegetables and they’ll help you balance your estrogen levels, which can help prevent cancer. Here’s what to eat. Read more… Dr. Geo Espinosa from easyhealthoptions.com explains that cruciferous vegetables should be included in every man’s diet. These are important in equalizing the hormonal levels in the body as well as fight inflammatory conditions common in men such as arthritis and gout. These vegetables include broccoli, cauliflower, cabbage, kale, Brussels sprouts, bok choy, collard greens, horseradish, and many more! To maximize your health benefits, eat them raw a few times every week. Men: Eat These Super Veggies To Balance Your HormonesThe best vegetables for overall male health are cruciferous vegetables. These vegetables are beneficial for men’s health: In addition to fiber and vitamins, they also provide indole-3-carbinol (precursor to diindolymethane, or DIM), isothiocyanate and glucoraphanin. Read more… Dr. Axe gives a preview about hormones. These are considered as important messengers that affects our health. If there is even one that is not balanced, it can cause some problems for us. There are various ways for us to stabilize them, the natural way. We don’t have to depend on prescription drugs just to correct a mild imbalance. The number one way to make the levels return to normal is to eat a variety of foods that help our body. In addition to the vegetables previously mentioned, these foods include avocados, wild-caught salmon and coconut oil. 10 Ways to Balance Hormones NaturallyThe entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even even slightly imbalanced it can cause widespread, major health problems. Read more… Check this video from Dr. Axe about the top 5 best foods to balance it out: The post Tips On Balancing Your Hormones With Vegetables appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/balancing-hormones-with-vegetables/amp/
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With the help of social media, taking selfies is quite popular. Experts say though: selfies tied to low self-esteem even if you’re just an observer. You check your Facebook account and you see your newsfeed is flooded with people’s selfies. Don’t judge so fast. A new study says you might just be as bad. Upi.com says that those who excessively look at selfies may lower their self-esteem. Researchers from Penn State facilitated an online survey. They wanted to examine how viewing of selfies and groupies impact people’s mental health. It appears that those who check out their own or other people’s tend to lower their self-esteem and life contentment. Study co-author Ruoxu Wang said that it makes it easier for other people to think their life isn’t as satisfying or not as great as others. Surfing Through Selfies Tied To Low Self-Esteem?But a new study suggests that some are doing it so much that it may lower their self-esteem. Read more… Economictimes.indiatimes.com reports that stud co-author Ruoxu Wang says that the studies done related to social networking sites involve motivation for posting as well as liking content. However, they’re starting to analyze the effect of viewing behavior as well. What Wang means by viewing behaviour is not limited to those people posting their own pictures and those that participate in group pictures. They’re also trying to look at the effect of viewing behavior for “lurkers” – when a person simply observes the newsfeed and does not participate in posting or liking. Addicted To Looking At Your Selfies On FB? You May Be Suffering From Low Self-EsteemThis form of participation in social media may sound like it should have little effect on how humans view themselves, but the study, published online in the Journal of Telematics and Informatics, revealed the exact opposite. Read more… Florian Rosado from Sott.net reports that there were participants who were classified as having a strong motivation for popularity. This had a positive effect on participants since their self-esteem and life satisfaction went up. It was likely to happen because the activity had served its purpose by making the participants’ appear popular. The research team wanted their study to increase awareness especially in using social media as well as its effect to people. Yang, one of the study’s authors, mentioned that it’s going to help people understand the importance and consequences of their posting behavior on social media. Viewing Selfies Linked To Lower Self-EsteemPosting behavior did not have significant psychological effects for participants. Viewing behavior did. Read more… This research is quite promising. It may help counsellors guide those who are feeling a whole range of emotions, the ones who think they’re not enough, and those who see their lives as unsatisfying. This study has the potential to address issues on social media concerning mental health. The post New Study Reveals: Selfies Tied To Low Self-Esteem appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/selfies-low-self-esteem/amp/
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We are aware that millions of people suffer from malnutrition and they’re turning into junk food because off accessibility. Let’s find out more about what a UN Expert has to say about this. Nutrition is an important concern worldwide. Helena Bottemiller Evich from Politico.com reports that UN expert Hilal Elver says that the fact that cheap choices are now rampant presents a huge impact. The human rights framework: requires governments to manage the industry, make policies in nutrition without any influence from the private sector, and uphold rules to combat malnutrition. The expert stressed on the fact that children and developing countries are most affected by the trend. U.N. Expert Suggests Junk Food A Human Rights IssueThe fact that cheap, nutrient-devoid dietary patterns are proliferating presents a human rights concern, a top United Nations expert suggested Tuesday. Read more… Michael Astor from The Associated Press explains that poor people were made to choose between economic viability and nutrition. This is the actual fact that violates their rights, as per the UN representative. The expert added that countries should do their part and even go beyond in making sure that the population meets the minimum nutrition requirements. This is to be certain that they have access to nutritionally adequate sustenance that will enable them to survive. However, the sad truth remains: many countries fail to meet such nutritional standards to stop malnutrition. Junk Food Is A Human Rights Concern: UN ExpertHilal Elver, the UN’s special representative on the right to food, said Tuesday the rise of industrial food production combined with trade liberalization has allowed large corporations to flood the global market with cheap, nutrient-poor foods that force poor people to choose between economic viability and nutrition, effectively violating their right to adequate food. Read more… Thomas Phippen reports that Elver addresses the rise of industrial companies in the food industry made it easier for them to infiltrate people’s diet. People should have enough nutrition and this should be encouraged through constant monitoring and transparency. Other UN representatives called out these unhealthy choices as the primary contributor of major health issues around the globe. Unhealthy diets present dangers that even match tobacco use. Diabetes and obesity rates have sky-rocketed over the past years. UN Declares Junk Food A ‘Human Rights’ IssueA United Nations special representative called on the leaders of the world to craft policies that confront cheap, un-nutritious, industrially produced food Tuesday. Read more… This leads us to the conclusion: don’t question why vegetables are expensive. Instead, question why cheap food is so affordable. The post The Global Junk Food Concern – UN Expert Says It Is Now A Human Rights Issue appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/junk-food-concern/amp/
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Karla Pequenino for CNN reports that according to a new study, women are catching up when it comes to drinking. The study was released in BMJ Open and it involved an analysis of 4 million people born between 1891 and 2001. In the past, it proved that men were likely to consume alcohol in amounts that can possible have an impact in their health. However, it appears that today, women are equal with men. Men are 1.1 times more likely to drink than women who are 1.3 times more likely to consume alcohol. This presents such a small difference in number. The results came from the 68 international studies published between 1980 and 2014. The research team took a look at their levels of alcohol intake. They were grouped by birth dates. Women now drink nearly as much alcohol as men, study findsThe report, published in the medical journal BMJ Open, analyzed 4 million people born between 1891 and 2001 and found that, historically, men were more likely to drink alcohol, and in amounts that would damage their health. Read more… Sarah Boseley from the The Guardian reports that the change was brought about by different factors. These factors include the price and marketing population. Drinks are cheaper, therefore easier obtained. Let’s consider the fact that there’s a sudden shift in prospective buyers – most companies take a look at women as product consumers. Due to these successful marketing strategies, this may even result to women out-drinking men. There is a need to focus public health efforts and attention to women, especially those who are in danger of developing alcohol-use disorders. Women Now Drink As Much Alcohol As Men, Global Study FindsWomen have caught up with men in the amount of alcohol they drink and are doing increasing amounts of damage to their health as a result, according to a global study that looked at the consumption habits of four million people over a period of over a century. Read more… Samantha Cooney from Time Magazine says that as females chug down more liquor, it increases their risks for developing health problems related to alcohol consumption. The study’s authors strongly emphasize that public health officers should start doing measures how to address this major concern. The study explains that alcohol use and health issues in historical times were associated with the male gender. The results of the study indicate that this assumption should now be put into question. Females show the same numbers as men – this explains that there should be efforts to stabilize the effect of substance use and other health related concerns. Women Are Now Drinking Almost as Much as MenWe’ve finally reached near gender parity — when it comes to alcohol consumption, at least. Read more… In this case, the best plan of action is to educate women about the risks that they face if this kind of lifestyle continues. One should always know when to draw the line between occasional and habitual drinking. The post Woman Now Drinking More: Females Catching Up With Men In Alcohol Consumption appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/woman-now-drinking-more/amp/
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Mensfitness.com came up with this list to show you which one fits your profile. Let’s check a little bit of their background. MMA is a combination of techniques from Muay Thai, kickboxing, judo, karate, taekwondo, wrestling, boxing, and jiu-jitsu. If you’re someone who has a short attention span, this may be appropriate for you. You can practice a different skill set on a daily basis. Aside from that, the author talks about good disciplines like boxing. This seems like a fast-paced art and it’s the easiest one to learn. Find out more below! From Muay Thai To Boxing, Here’s A Primer On Which Martial Art Is Best For YouHere’s what you need to know about the basic disciplines. Find out which combat discipline is right for you. Here is a quick primer on the basic genres Read more… Heather Dale from Popsugar.com provides us with a good list of must-try combat arts. She says that this is used for combat training. These disciplines all fall into a category: protection from physical harm. This is what they have in common: the principle to protect one’s self from threat. There are different types: grappling styles, stand-up or striking styles, low-impact styles, weapons-based styles, and MMA (a hybrid sports style). The author suggests 3 disciplines that will guarantee a certain change in your routine! Martial Arts Classes to Try: Krav Maga, Tai Chi, and Tae Kwon DoNow that the weather is finally workout-friendly, you’ve gotten back into your Spring training groove. To keep your momentum from losing any speed, be sure to mix up your workout routine with interesting new classes. Read more… Coach Kendall Giles from breakingmuscle.com says that people these days are out of sync. They suffer physically, lack a sense of awareness, or can’t fit in within the standards of the universe. Martial arts provide a way for individuals to find a sense of purpose. This may be the answer. However, how do you find the right skill set to master? Is it right for your profile? Which one is the most recommended for your body type? These questions will be answered in a little while so sit back, relax and read it below: What Color Is Your Dojo?Many people today are uncentered in their lives – out of shape, stressed out, and/or lacking a sense of where they fit within the universe. Others are already fit, but want to cross-train in a different modality or want to master a challenging skill set. Read more… To inspire you, check these amazing Muay Thai moves from GQ: The post Starting Martial Arts Training: Choosing The Right Arts For Your Body appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/starting-martial-arts-training/amp/
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Parents get concerned when the Centers for Disease Control and Prevention reports that nine out of 10 American kids do not consume enough vegetables and at least six out of 10 aren’t eating fruits. This raises warning signs. Let’s see how sneaking vegetables into food just might work! Children become really picky when it comes to food. That’s why nytimes.com brings an interesting approach to putting veggies into meals. Bettina Elias Siegel, author from NYtimes.com, explains that parents may want to check out these new and innovative choices from Oh Yes! This is a food company based in Los Angeles and they have a variety of pizzas available for you and your kids! Basically, the pizza is made with dehydrated veggies. The best part? It’s hidden inside the pie. It’s the perfect way to sneak vegetables past the nose of your picky child! If you’re really having a hard time trying to get the children to eat healthy choices, this may be your solution! Should the Food Industry Sneak Vegetables Into Food?Puréed spinach in brownies. “Red velvet” pancakes made from beets. Oatmeal cookies with cauliflower bits. There are hundreds of creative ways to sneak fruits and vegetables past the wrinkled noses of even the pickiest children. Read more… Author Sandy Skrovan from Fooddive.com says that many consumers seek nutritional value from food rather than fortification. You can’t blame individuals for selecting healthier options. Americans are now getting conscious and a lot are already in favour of eating healthy. Some would even choose healthier food options that the traditional ones, adding fruits and vegetables in their daily meals. Manufacturers noticed this trend already and a lot of new products entered the market claiming to be more convenient and nutritious. This makes it easier for people to get the kind of food that they need every day especially the ones that supply their daily intake. Vegetables Sneak On To The Plate With Manufacturing InnovationsMashed cauliflower. Zucchini spirals. Sweet potato rice. New takes on old favorites we’re hearing more about these days. A key driver: desire for health and wellness. Read more… Kimberly Hibbert from Jamaicaobserver.com says that parents should understand that not all children may like the taste of vegetables. Kids usually protest because of the taste and parents feel helpless. The author takes us into a deeper understanding on what to do especially in fulfilling the role of a parent. There should be perception management, consistent education, and reward system. Parents should eat foods to let their children see that it’s really healthy. There is a need to let the children know about the nutrients that you can get from these foods. Reward them with praise when they eat healthy meals. Sneaking Veggies Into Picky Eaters’ FoodBolton added that we must accept that not all vegetables taste yummy; however, when a particular vegetable has a slightly bitter taste, it’s advisable to mix it with pleasant-tasting vegetables or other foods. Read more… It’s a challenge for everyone to eat their greens and fruits but making little changes in your diet every day might help a lot. You don’t have to drastically force yourself or your kids to make a drastic change. Take baby steps – one at a time. The post Sneaking Vegetables Into Food: Ways How To Get Past Your Child’s Nose appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/sneaking-vegetables-into-food/amp/ |
AuthorNutrition Club is a Canadian owned and operated distributor of quality Sports Nutrition Products. Nutrition Club Canada was founded in the fall of 1994. Our initial goals were to find only unique and innovative brands to import into Canada. Even to this day Nutrition Club is committed to bringing consumers only high quality brands, at an affordable price. Archives
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