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Health.com says that there are exercises high-heel lovers should do in order to prevent pain. We know that anyone who likes to wear 3-4 inches of high heels to work would soon experience foot pain. That’s why we want to let you know ladies, there’s a solution for this. These were recommended by a podiatrist. Add these to your routine so you won’t have to experience that uncomfortable and uneasy side effects of high heels. 3 Exercises High Heel Lovers Should Do to Avoid Foot PainAnyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your feet. But the problems may not stop there. Wearing heels regularly can also affect your leg muscles over time, says podiatrist Bobby Pourziaee, a Los Angeles-based foot and ankle surgeon and the founder of the Spa on Rodeo. Read more… These are the ultimate exercises that you can do to stop foot injuries. You have to stop ignoring your feet. It will eventually make you pay the price. It’s just either pain or injury or both. There are moves to ease pain and avoid injury at the same time. Here are the exercises to execute pre- or post-workout to enhance your flexibility in your lower extremities. These are pretty effective. Check it out: 8 Exercises to Prevent Foot InjuriesStand facing a wall. With heels down, slowly rotate the back knee from the 12 o’clock to 1 o’clock position; lean until you feel a gentle stretch in your upper calf. Hold 30 seconds; switch legs. To target your lower calf, bring your back foot in six inches, bend knees and repeat the stretch. Do after running. Read more… Prevention.com says that these stretches can relieve your morning foot pain. Most of the time, we get really stiff in the morning. The soft tissue and joints in our feet are not active when we sleep so that’s the effect in the morning. This was thoroughly elaborated by Isaac Tabari, DPM, a podiatrist and founding director of NYC Podiatry Center of Excellence in New York City. In order to stop this from happening, you can do these basic moves for your lower extremities: 6 Stretches To Relieve Your Morning Foot PainIf you hop out of bed with a spring in your step, good for you. But too many of us gingerly ease out of bed, wincing or hobbling through the first steps of the day. Read more… Check out this video from Running Injury Free Revolution about the basic running Foot Pain Exercises: The post Exercise Moves To Avoid Foot Pain appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/moves-to-avoid-foot-pain/amp/
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Men’s Fitness shares the tire workout that will absolutely do some wonders to your body. Just a bit of a warning: there will be flipping, hammering, pushing and jumping. If that tires you out, then this one’s not for you. But on the other hand, if that excites you, get cranking! Every time you hit the gym, there are some moves and even equipment that make you feel like a superhero. Something about rugged gym gear and equipment just makes it even more enticing to work on. Practicing on a tire makes it possible for you to achieve more. The Workout That Will Crush YouWHEN YOU WORK out, there are certain moves, routines, and pieces of equipment that make you feel invincible, downright rugged, and somewhat on par with Hollywood giants like Dwayne Johnson, Chris Hemsworth, and Joe Manganiello. Read more… Muscle and Fitness discusses these three unique uses for the tractor tire. This one serves as a great conditioning tool. There are two popular moves: tire flip and sledgehammer smash. These are great body movements that require a high metabolic demand. The simplest of all equipment: cost-effective. There are shops that offer these in affordable prices. Go to your local junk yard and get one. To jumpstart your routine, check these three exercises that you can incorporate in your daily workout. 3 Unique Uses For The Tractor TireGet more mileage out of this working man’s training tool. The benefits of keeping a nice, big tractor tire in your garage are twofold… Read more… Live Strong tells us that this training isn’t just about tire flips and hammer slams. This workout lets you do a total-body workout. Try to check tractor tires in your local tire-recycling center. This single piece of equipment is going to be your efficient conditioning tool. This can even be a substitute for a stability ball, weight bench and free weights. Once you have your tire, start executing these 14 exercises from Amen Iseghohi. 14 Muscle-Building MovesOnce you have your new training tool, check out these 14 muscle-building exercises from Amen Iseghohi, personal trainer and owner of Amenzone Fitness, which focus on functional strength, challenge your muscles in a new way and add variety to your strength-training routine. Read more… Take a look at this video from Joe Daniels Swing This Kettlebell. This is an Intense [Full Body] Tire Workouts: The post Muscle Building Tire Workout: Intense Ways To Get Fit! appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/muscle-building-tire-workout/amp/
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James Demedeiros tells us that fat shouldn’t be avoided. It is not the enemy – only if you consume it in its healthiest forms. People have different eating habits and there are some who tend to believe that they need to eradicate fat in their diet. Everything should be labeled low-fat. However, our bodies really need fat. Scientists have discovered that egg yolks and butter are not all that bad. You just need to be meticulous in choosing the right kind. Check out the list from Men’s Fitness: 5 Fats You Shouldn’t FearSo you’ve decided to lose weight—and that means getting rid of that stubborn fat that’s been hanging around your midsection. But even as we prepare to shed holiday poounds, many of us struggle to develop new dietary habits. Read more… Dr. Axe shares that a lot of people are wary about fat intake. We’ve been told that everything that’s low- and non-fat are good and ideal for achieving the body that we want. It appears though that it’s one of the biggest lies ever. Not all of these foods are bad. We just need to consume the ones that are healthy. Check out Dr. Axe’s list for the ones that can really be beneficial for your body. Some of these help lower bad cholesterol and shed excess weight. The 5 Best Healthy Fats for Your BodyAre you afraid of fats? If so, you’re not alone. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that a low-fat diet would help us get the body we want. In fact, it’s one of the biggest nutrition lies that the public’s been told. Read more… Judy Mouland says that people may still be surprised because of the benefits that you can get from this kind of food. People may still be misled because of the numerous dietary advices that you hear these days. Sometimes, you can’t even decide anymore. One good example is fat – it has been labeled as the cause of high-cholesterol and cardiovascular diseases. New studies offer hope that these aren’t so bad. There are a lot of advantages when you eat it with the right amount. Let’s check her guide! The 5 Surprising Benefits of Eating More Fat“For years it has been painted as an evil monster and the root cause of high cholesterol, heart disease and obesity. But scientific studies now show that there are many benefits of eating more fat, and it’s time we started rethinking this essential part of our dietary regime. Read more… Take a peek at Dr. Axe’s video about the good kind of fat: The post Food Wonders: Healthiest Forms Of Fat appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/healthiest-forms-fat/amp/
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About the Bottlebelt!Keeps your gym essentials off the gym floorBOTTLE • GYM MEMBERSHIP • KEYS • PHONE • JEWELRY • TOWEL
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Take these methods from the pros, and live within these rules so you can stop making major mistakes when endurance training. You can make some progress now. Men’s Fitness asked an endurance expert to share the mistakes you’re committing during your training. We’ve got tips on how to correct them for a more effective workout session. People are always looking for ways to improve their endurance and stamina. However, athletes tend to pay attention to running and cycling. There’s no focus on strength. This is where it becomes tricky. 7 Ways To Boost Your Endurance And StaminaIt’s no wonder people are looking to boost their endurance and stamina. With the barrage of obstacle course races popping up across the country and around the world encompassing short sprints and herculean distances alike, these two traits are key. Read more… Hammer Nutrition enumerates the errors that you’re most likely to do. Don’t worry – there are ways how to fix these. The first flaw of athletes is excess hydration. Optimum nutrition means great performance. However, you need to know that you cannot overload or undersupply your body with the needed nutrients. Managing it is tricky, but control is key. The Top 10 – The Biggest Mistakes Endurance Athletes MakeIf you don’t drink enough, you’ll suffer from unpleasant and performance-ruining dehydration. Drink too much, however, and you’ll not only end up with impaired athletic performance, you may even be flirting with potentially life-threatening water intoxication. Read more… Time To Run gives us a summary about these training errors that athletes usually overlook. The next one on the list is too much simple sugar consumption. This should be avoided because of its connection to a lot of diseases. Another one is eating a lot of solid food during training. The best and most convenient is liquid nutrition. It gives you the right amount of calories and nutrients to keep you going for your workout. Ten Mistakes Endurance Athletes MakeSimple sugar, not immediately required for energy, is stored as glycogen in the muscles or liver. If these two storage areas are full and there is no need by the body for more energy, then excess glucose is converted by the liver into triglycerides. Read more… Check out this video from Denver Nuggets coach Steve Hess, and his tips for better endurance training. The post Avoid These Major Mistakes When Endurance Training appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/mistakes-endurance-training/amp/
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There may be a lot of fitness enthusiasts who incorporate squats in their daily routine. Pop Sugar talks about fun variations that you can execute. They gathered 10 of their tip favorites in order to design a sculpting and fast workout. Performing a hundred squats may seem like a difficult feat, but you just need to try it out first! It can be challenging but you can definitely work your way through it. Check it out: 100-Squat Workout: The Quickest Way to Set Your Legs AblazeWe love squats! They’re effective and fun — but you probably already know that. There are so many squat variations that we rounded up 10 of our favorites to create one killer and quick workout. We know doing a 100 squats sounds like a formidable challenge, but try it! You just might surprise yourself. Read more… Fitness Magazine says that you can get well-defined legs and thighs using these moves. It will surely work your muscle fibers and will give you that overall sculpted look. Most women are concerned that they’re going to bulk up. That’s not going to happen because of low testosterone levels. This kind of work out is great for your body because it works the leg muscles best. Do this routine three times a week and you’ll totally see the difference. Love Your Legs WorkoutIf you think lower-body strength exercises will bulk you up, you don’t know squats, says physiologist Brad Schoenfeld, author of Sculpting Her Body Perfect. Read more… Shape.com says that you can get leaner and stronger legs using these tricks. You can tone your lower body using these moves. Your lower extremities are the easiest parts of the body to build firm muscles. You have around 200 muscles below the belt and doing these exercises will engage those muscles. Get active and move your butt off the couch! The more you work your lower body, the more that you’re going to see excellent results. 30 Tips to Get Lean, Strong Legs FasterSo get off your glutes and get your lower body going in everything you do. Stand on one leg for shoulder presses or squat during biceps curls. The more you work your lower half, the faster you’ll see results. Need more ideas? Try this total body routine. Read more… Check out this exercise. Hollie Wakeham’s video teaches us how to tone our legs: The post Tone Your Legs: Excellent Ways To Set Your Legs On Fire appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/tone-your-legs/amp/
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PopSugar says that these are the worst of the worst. When you’re trying to lose weight, steer clear of these types of foods. They’ve tackled at least seven in here. They might seem good for you, but they’re actually not. A hearty meal is good but you also have to take note that a healthy breakfast is more preferable. It will make changes to your metabolism and your body. Plus, it helps you shed some pounds. Avoid the worst breakfasts for weight loss! Check it out: 7 Worst Breakfasts For Weight Loss — Find Out Why Avocado Toast Is on the ListA healthy breakfast that will help you drop pounds needs to offer protein, fiber, and healthy fats, so find out which ones certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says you should avoid. Read more… Eat This shows the worst foods to eat for your first meal of the day. After fasting for at least 12 hours, your body is craving for food in the morning. Without anything to eat, you’re going to be low on energy, moody, and prone to give in to cravings. You’ve got to eat something. However, you need to make sure that you’re eating the right kind of fuel. After all, if you give your body junk all the time, you’ll even have a wider waistline. The Unhealthy Breakfast Foods For Weight LossAfter a long night of fasting, your body is begging for nutrition in the morning. Without the proper fuel, you’re left with little energy, an offset mood, wacky cravings and potentially a wider waistline. Doesn’t sound too appealing, does it? Read more… Live Strong talks about the types of food that you shouldn’t even be eating during breakfast time. There are different news about the first meal of the day. Some studies indicate that it’s not even necessary in order to lose or maintain weight. However, it doesn’t mean that skipping is already considered a healthy habit. Take note of its benefits if ever you’re thinking about boycotting your meal: it can start your day right, you’ll be in a better mood, and it can curb your cravings until noon. The 9 Unhealthy Breakfasts for Your Waistline – and What to Choose InsteadA high-quality breakfast can start your day off right — providing you with lasting energy to fuel your day, curb your cravings and help lower your risk for some chronic conditions. Here are nine of the worst choices for breakfast and our top picks to get your day off to a healthier start. Read more… Live Lean TV talks about these unhealthy Breakfast Foods: The post Keep These In Mind: The Worst Breakfasts For Weight Loss appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/worst-breakfasts-weight-loss/amp/
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The Instavit StoryAfter a nearly fatal health crisis relating to his chronic Crohn’s disease, Dr. Jatin Joshi was prescribed bottles upon bottles of vitamin supplements to regain his health. The problem was Jatin absolutely hated taking pills. He found pill supplements to be inconvenient, unpleasant, and loaded with unnecessary fillers. That’s why he created Instavit®. Not only was it fun and easy to take, but it tasted great too. It wasn’t long before his entire family, as well as their friends and colleagues, swapped out their outdated pills for Instavit®. And now, Dr. Joshi would like to share Instavit® with you! Read more…
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About YoutheoryYoutheory is all about feeling good and living to the fullest, like we all did in our youth. We believe health comes from the inside. Our goal is to provide you with the highest quality products to enhance your overall health and wellness. We want our customers to choose our products because of the way they make them feel, inside and out. Aging is not a curse, but a blessing, so embrace it. Youtheory is here to help you age beautifully and thrive daily. Read more… The post Youtheory appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/youtheory/amp/
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The NuGo Path.Over a decade ago, NuGo Nutrition introduced the world to the idea that great taste and great nutrition don’t have to be mutually exclusive. With a focus on creating nutrition bars with luscious taste, wholesome nutrition, and quality ingredients, NuGo established a reputation for making superior snacks. Since those early days, our core values have not wavered. But our ambition has grown. What began as a vision to create great-tasting, nutritious snacks has evolved into a mission to pioneer unique, delectable nutrition bars for many lifestyles. The love our consumers have for NuGo bars comes from the perfect balance of quality, taste, and nutrition they find in every bar. Our bars are light, bakery-style snacks packed with nutrients and protein, and free of unnecessary, dense-tasting calories. Most of our protein bars are coated in REAL Dark Chocolate, delivering luscious, melt-in-your-mouth taste. REAL Dark Chocolate is made with cocoa butter, which has a low melting point that allows it to release its flavor immediately. Other companies use chocolate-flavored palm kernel oil, which is cheaper and easier to produce, but never melts in your mouth, imparting a waxy, unpleasant taste. Read more… The post NuGo appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/nugo/amp/ |
AuthorNutrition Club is a Canadian owned and operated distributor of quality Sports Nutrition Products. Nutrition Club Canada was founded in the fall of 1994. Our initial goals were to find only unique and innovative brands to import into Canada. Even to this day Nutrition Club is committed to bringing consumers only high quality brands, at an affordable price. Archives
July 2018
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