http://ifttt.com/images/no_image_card.png
It is always good to be in the “know” especially if you want to get into an fitness program like this, So avoid the biggest CrossFit errors with these helpful tips for physical fitness and health. Ways to Avoid The Biggest CrossFit ErrorsThere are times when you feel you need to give in to your temptation to take some shortcuts into your workout routines, just like the guy next to you that you start to notice cutting corners on some of the CrossFit routines just so he could finish his training. But you have more than enough reason to not envy him or even think about following suit. You know better to not take shortcuts or risk yourself getting injured, especially with CrossFit training. Kipping Without A Proper Base of StrengthKipping pull-ups are one of the most popular routines in the CrossFit training program compared to dead hang pull ups. “Folks who don’t have the strength to accomplish strict pull-ups or muscle-ups will often bypass the process of growing strength in the strict fashion and will learn kipping, and with that comes increased potential for injury,” says Logan Gelbrich, a CrossFit Games competitor and Level 1 trainer at CrossFit Los Angeles who also holds certifications in CrossFit Olympic Weightlifting and Coaches Prep. Gelbrich pointed out that most notable are wear-and-tear injuries to the shoulder joint, like rotator-cuff and labrum tears. In order to fix it, Gelbrich suggests to do at least five strict pull ups before doing kipping pull-ups or muscle-ups in order to prepare for proper base strength to pursue the routines. Cherry- Picking WOD’sIt is important to be consistent in order to succeed at CrossFit and achieve your desired results. “A lot of beginners to CrossFit are really focused on what the Workout of the Day is, and they realize that they’re better at some movements than others,” says Dusty Hyland, owner of DogTown CrossFit in Culver City, Calif. “So they conveniently find ways not to make it to the gym when the WOD calls for things they’re really inefficient at or lack coordination in. A great example would be jumping rope. A lot of people will skip a workout if there’re double-unders in it, especially if they’re brand new to CrossFit.” In order to establish that consistency, Hyland recommends two to three workouts for beginners that consist of a wide range of skills and movements to improve strength conditioning areas. Follow this up with increased intensity week over week and make sure there is the determination to stick to the program. Put Your Mind Into ItLack of engagement and determination to stay with the program is often a waterloo that leads to lack of motivation and a waning desire to push through with the training. This isn’t a boot-camp class,” Hyland says. “We’re going to teach you how to move better, how to get stronger and how to be a more mobile human being so that you can do things outside of the gym for a long time. You need to be ready and prepared, bottom line. You can’t half-commit to this because it’ll just crush you.” To address this, condition yourself to always put your mind into your CrossFit program. You can start by going to the gym on time instead of coming in late. “Being on time is going to allow you to warm up, work on the things you need to work on and be ready to do the workout correctly. If you’re rushing the workout and rushing to leave, you’re going to get hurt. You need to be ready and prepared, bottom line, or you’re never going to be successful,” says Hyland. Avoid overtrainingThis training requires discipline and going beyond or short of expectations can be detrimental to your workouts. Your training is only as good as your recovery,” Gelbrich says. “A lot of people — especially endurance athletes — get into CrossFit and see that a Workout of the Day is only eight minutes long and say, ‘That’s it? What else do I do with the rest of the hour?’ Given that there’s generally a shorter, more intense time frame, it’s hard for people to wrap their mind around the fact that training this way is enough. So overtraining happens, and people train more days per week than maybe they’re ready for, and they’re not able to recover, which kind of negates the premise of training in the first place.” “People ask me, ‘Are two-a-days OK?’ Well, four-a-days are OK if you can recover from it,” Gelbrich says. “Very few people have a fitness level to do that, however. For some athletes, it’s perfectly appropriate to train three times a day, six days a week. If I did that, I’d be overtrained. So it really does depend on the athlete.” Always make sure to know when you are overtraining or not. Pay attention to what your body tells you. So pay attention to your programs and avoid the biggest crossfit errors in order to make the most of your workouts. The post Avoiding The Biggest CrossFit Errors appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/biggest-crossfit-errors/amp/
0 Comments
http://ifttt.com/images/no_image_card.png
This after Health Canada posted in their website regarding the proposed amendment that includes the irradiation of ground beef as a process to rid food products of harmful bacteria like E. Coli and salmonella, among others, before it is sold to the market. Irradiation Of Ground Beef As A Precautionary MeasureThe amendments came in the heels of a supposed legislation to require all beef manufacturers to subject meat products, especially ground beef, for irradiation as part of an ongoing campaign to prevent the spread of deadly bacteria that may contaminate food during processing. However, what was thought to be legislated steps could now only allow and not require the meat industry to “improve the safety of their products” of irradiation to ground beef, according to Health Canada Spokeswoman Marysse Durette, who said that with these changes, irradiation to ground beef may not yet see fruition by the end of summer. Irradiation is the process of bombarding meat with radiation energy to sterilize it from microbes and has been proven to be effective in eliminating any type of microbes that may contaminate the meat. The US FDA on the other hand, says that irradiation is the process of applying radiation to ionize food to “improve the safety and extend the shelf life of foods by reducing or eliminating micro-organisms and insects.” Change of PerspectivesFor more than a decade, industry and civic groups in Canada has been calling for irradiation to food products to prevent the spread of harmful diseases caused by microbes that contaminate food, especially after several incidents over the years have been reported of diseases caused by food contamination. The latest of which was back in 2012 when 18 people in British Columbia, Quebec, Newfoundland and Labrador were affected by an E. Coli infection linked to beef processed in a facility that led to the largest food recall in the history of Canada. Mark Klassen, director of technical services for the Canadian Cattlemen’s Association said that initially the public has been willing to push for requiring the beef industry to subject meat products for irradiation prior to retail. However, it may have taken a new twist as it has taken in some negative reactions from several quarters of the community based off on mostly “due to negative stakeholder reaction” to the procedure. “I think public perception has changed,” says Klassen. Industry observers pointed out that unless there are more compelling reasons and studies behind it to quell negative public perception on irradiation to ground beef, it may just be another campaign that could well be gathering dust in the shelves. The post Irradiation To Ground Beef May Not See Light Of Day, Yet appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/irradiation-to-ground-beef/amp/
http://ifttt.com/images/no_image_card.png
Scientists believe that what keeps your memories ticking is a naturally-occurring complex mental process that takes place in the brain to allow you to develop memories that helps you establish awareness of where you have been, where you currently are and where you may be headed to. So, What Keeps Your Memories Ticking?In a study published recently in the journal Nature Neuroscience, the RIKEN Brain Science Institute in Japan claims they have unlocked the secret on how neurons that represent space stay in time with test mice in controlled laboratory experiments. Researchers claim that the neurons in the brain require properly-timed waves of activity in order to organize memories across time. This takes place in the memory center of the brain called the hippocampus where temporal ordering of the neural codes are organized to build a mental map. They observed that when a test mouse is navigating through an environment, the central hippocampal area called the CA1 rely on a series of rhythmic waves from neural inputs coming from nearby brain areas that produce an updated map of space. When the inputs from a hippocampal region called the CA3 were turned off by researchers, the mice seemed to get confused with their ‘mental’ map and took more time navigating through the environment. In order to accomplish this neuron switching, study author Thomas McHugh together with study co-author Steven Middleton said that they genetically engineered the mice to express a nerve toxin in the CA3 region to shut down the junction to other areas of the brain. They were able to note that neural activity was still processing, except that they were more capable of measuring the impact of CA3 input on the space map as they successfully muted the synaptic communication. “Without input from CA3, there was no global organization of the neural signals across the theta cycle to define where the mouse came from or where it was going,” said McHugh. When the discovery of the mental space map in the hippocampus was recognized back in 2014, the brain’s circuitry responsible for memory processing and updating still remained a mystery, but with the recent discovery, it gives a thorough understanding of how the brain functions and how memory data is processed and updated. With these breakthroughs that help you understand what keeps your memories ticking may well be good references for future studies that can help better understand treatment and prevention approaches to degenerative diseases of the brain, among others. The post A Clock In The Brain Is What Keeps Your Memories Ticking appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/memories-ticking/amp/
http://ifttt.com/images/no_image_card.png
In a world of updated technology and enhanced productivity models, it is not a mystery how computer vision syndrome affects millions worldwide and can become a very Computer vision syndrome affects millions worldwide due to technology and work demands.All over the world, no less than 70 million people in the workforce are at risk of developing computer vision syndrome (CVS) and the numbers are expected to increase over time. In a report published recently in Medical Practice and Reviews by eye care specialists from Botswana and Nigeria, the authors claimed that there is a imminent risk of working professionals developing CVS like bankers, architects, journalists, accountants, educators, academicians, graphic artists and even students – not limited to those who could not work without a computer to carry on with their regular tasks. But that’s just the tip of the iceberg, authors say, because it cannot be discounted that the same risks could develop among average individuals including children and adolescents who spend hours everyday playing computer games to add millions more to the equation. Researchers claimed that 70 to 90 percent of those who use computers extensively, either for work or play have been found to have one or more symptoms of computer vision syndrome with effects ranging from vision-related problems to neck and back problems, including complaints of neurological symptoms of chronic headaches and musculoskeletal issues like carpal tunnel syndrome and muscle numbness. Study authors Tope Raymond Akinbinu and Y.J. Mashalla, cited four studies that reported the effects of prolonged computer use from three hours and more daily could result to eye problems, lower back pain, tension headaches and psychosocial stress. The most reported problem related to computer activity involved blurring of vision, dryness, itching and redness that were all found to interfere with work productivity. The primary reason why the problem is so pronounced is the fact the eyes are more strained in focusing on pixelized images displayed on a computer screen compared to printed images on hard copy. As the eyes focus on these electronic images, it voluntarily shifts focus on images that help it relax behind or around the screen areas, but with the constant need to refocus and relax, it gets to straining for the eye muscles, eventually resulting to redness or itching, leading to eye fatigue. Another problem is the reduction in the frequency of blinking that results to dryness of the eyes as it is the blinking movement that is responsible for lubricating the eyes and ends up drying or irritating the eyes. The normal blinking rate is 17 times per minute, however, studies have shown that working on a computer reduces it by only about 12 to 15 times per minute. The researchers advise that in order to minimize the effects or prevent symptoms is to provide adequate lighting in the work area, reduce glare or brightness on monitors, increase font sizes, proper posture when sitting down to work and taking rest breaks to allow the eyes and body to move around or rest from work. The post Computer Vision Syndrome Affects Millions Worldwide appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/computer-vision-syndrome/amp/
http://ifttt.com/images/no_image_card.png
Your efforts might go unnoticed if you fail to take the necessary steps to protect your muscle mass, and it may take some additional preparation to ensure that your “gains” are not only limited to the gym. For many CrossFit enthusiasts, the need to be physically fit also relates to the body’s need to stay healthy and nutrition is a very important aspect the needs to be considered by every CrossFit practitioner. Protecting Your Muscle Mass Through NutritionProtein is a key contributor in protecting the muscles mass and gaining it for the body. Simply put, it is the protein storehouse for the body. In order to develop muscle mass, the body needs a certain amount of protein to be able to add gains or ‘feed’ it. Consuming less amount of protein than needed, the body starts to consume protein from muscle tissue, which could affect your performance on your next Workout of the Day (WOD). The good news is, it is easy to track the amount of proteins you consume and it may take a little bit of work at first by having to read through food labels and doing some calculations but as time goes, you develop the habit if doing it and the calculations can be done with your eyes closed. How Much Protein Does The Body Need?As standard, experts agree that the body needs 1 gram of protein for every pound of bodyweight per day, so in order to maintain healthy protein levels, a 150 pound person may need to have 150 grams of protein consumed per day. Knowing the right amount of proteins that you find in your day-to-day meals is important so you may know what type of foods to eat and at what amounts. Meal preparation and planning is important so you do not get to miss out on essential nutritional values for your body. Here are some of the most common food products with their protein contents;
Protein supplements can also be a good source of protein, especially for those who actively work-out. Among the most popular ones are whey proteins, branched chain amino acids, protein powders and protein shakes, among others. Make sure to get good quality proteins from reliable brands when it comes to protein supplements, so a little amount of research is important to get you the information you need for supplements that can ensure you are protecting your muscle mass. The post Protecting Your Muscle Mass Is Key To Staying Fit appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/protecting-muscle-mass/amp/
http://ifttt.com/images/no_image_card.png
Join the Nutrition Club for the Toronto Pro SuperShow Expo on June 4th and June 5th!Toronto Pro SuperShow Expo Details The 2016 Toronto Pro SuperShow will showcase more than 100 booths of the latest sports equipment, apparel and nutrition. The EXPO will host several sporting competitions, events, feature several guest speakers and industry celebrities. The Toronto Pro SuperShow EXPO will be held at the Metro Toronto Convention Centre Exhibition Halls in the North Building. It is Canada’s largest health and fitness exposition. It showcases leading businesses and organizations with the latest trends in the industry. The Toronto Pro SuperShow EXPO is a must-see attraction at $20.00 per day is a great value for the level of sport entertainment. ExpoStage The EXPO Stage hosts the Toronto Pro SuperShow IFBB Pro Judging, Inside Fitness Models Searches, Armwrestling Finals along with a series of entertainment and guest speakers. Sports and Events The Toronto Pro SuperShow EXPO will be hosting the Sweat for SickKids Toronto Fitness Challenge, Pro Wrestling, Powerlifting, Weightlifting, Armwrestling, Strongman, Boxing, Kickboxing, Crossfit, Model Searches and IFBB Pro Bodybuilding, Fitness, Figure, Bikini and Physique Competitions. Click here for more information! The post Toronto Pro SuperShow Expo 2016 appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/toronto-pro-supershow/amp/
http://ifttt.com/images/no_image_card.png
It is the center of the body that is key to determining physical performance for both strength and endurance and with applying core concepts that work for training could ultimately spell either success or bust. The science behind the body’s core is not new to those who are into the science and practice of physical fitness and body building, as it is where the basic foundation of the physical structure is focused. Fitness expert Dr. Brian Stump, who is also the owner of CrossFit Steele Creek and Premier Health and Rehab Solutions in Charlotte, N.C., believes that the core plays a key role in determining the physical status of an individual as “all your limbs pull from the core, so if it isn’t working properly, you’ll have increased risk of injury, your motor control for sports will be worse, and you won’t be as strong.” Adopt a good core training programAlmost everyone in the physical fitness world agrees that the core is more than just the abs as it comprises that part of the body that is, as Dr. Strump puts it, just above the mid-thigh to right below the shoulder and everything in between” that includes the entire abdominus region, obliques, lower back muscles, diaphragm, upper hamstrings, hip flexors and the muscles of the midsection and hips. “The stronger and more efficiently your core works, the less force you need from all your other joints,” Dr. Strump says, adding that “the problem we see in most people that can’t properly squat adequate loads isn’t necessarily that their legs aren’t strong enough but that the core isn’t strong enough to support the weight. Just because you have huge quads doesn’t mean you’re going to squat a lot of weight. Your core needs to be able to support that weight across your back. Kettlebell swings become easier, back squats become easier, you’re not having to rest as much during workouts. Maybe I can do a set of 20 or 30 reps as opposed to 10 or 15. You should see bigger squatting numbers, bigger deadlift numbers, and it will even increase the number of push-ups you can do.” Getting the right training program by understanding the core concepts that work can enhance performance and even prevent harm to the individual. The difference between benefit and damageDone correctly you get optimal benefits, but done incorrectly and you could suffer the consequences of pain and injuries, according to Dr. Strump who is also a licensed chiropractor. It is not only about strength, but the proper way of targeting the right muscles through appropriate exercises and routines that will develop the core region. Just doing planks, squats or crunches are not enough but it needs to have a more thorough approach to reach out to the deep muscles to deliver the optimum conditions for a healthy and stable core. Another oft-neglected muscle is the diaphragm which is part of the core and learning how to use it effectively can show immediate results in core stability. “Most people breathe up as opposed to breathing out,” Dr. Strump says. “When you breathe out, the diaphragm rolls up, filling the stomach with air like a balloon, and adds stability in the core. Just breathing out can add pounds to your squat or deadlift on top of making it safer by eliciting those deep stabilizers of the lower back and pelvis. “As a breathing exercise, lie down on your stomach, breathe in and force yourself to feel your stomach pushing against the ground. If I’m watching you, I’m looking for your butt to rise. People take breathing for granted, but before you lift a heavy weight, it’s key. The big guys who lift a lot of weight know how this is done.” Here are some of the most effective core concepts that work;Ring Row – maintain the body in a straight and rigid line to help with core stability. Barbell Rollout – avoid letting the hips collapse down the floor by keeping the core tight throughout reps. Glute Bridge – focus on the glutes solely by contracting to initiate movement and squeeze to the top to maximize hip extension. Hip Airplane – Do this routine slowly and deliberately by rotating the hip around to turn the body to the side. With the right core concepts that work and knowing the science behind it, you may be able to establish good core stability and strength. The post Build Strength Right: Core Concepts That Work appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/core-concepts/amp/
http://ifttt.com/images/no_image_card.png
Food manufacturers were aghast over the proposed label changes by the Food And Drug Administration to include details of added sugars in your food that would specifically point out the value of added sugars as part of a drive focused towards the promotion of healthy eating and lifestyle. Added sugars are made of the same substances as natural sugars and are commonly used and added during the manufacturing and processing of food. Although studies have shown that there are benefits from eating fruit, however, added sugars increase the risk for obesity and other chronic conditions as it raises the amount of natural sugars already found in raw food materials. Sugar has recently been recognized as a leading cause of disease and should ideally be consumed in moderation or within prescribed tolerable levels. One of the most popular and widely accepted food that contains a lot of sugar in it are cereals and while it was initially made to cater to nutrition needs for the most important meal of the day which is breakfast, its high sugar content may be more than enough than the body needs. Cereals are common breakfast meals since it is relatively easy to prepare, requires no cooking and can be stored for days with no need for refrigeration, but studies have recently shown that sugar should not be the primary sustenance that one needs and instead, opt for a more balanced meal containing the right amounts of protein, carbohydrates and fats. Consuming too much sugar could results in the following conditions;
But despite the warning, most families in the United States keep their pantries and cupboards stocked with cereals since it is very convenient and have ignored the common findings about the effects and dangers of having too much sugar in the body. Coloured jellies and candies are also one of the biggest culprits of non-healthy food. In fact, they do not contain any nutritional value at all, causing the body more harm and no good at all. Made mostly, if not totally, of processed sugar that is known to cause high glucose levels in the blood and trigger obesity, they are also mostly made with colourings agents and flavours from chemical additives that have been known to cause certain allergies or even behavioural issues. Good alternatives dried fruits or edible flowers, or look for organic jellies and candies that are made with consideration to regulated amounts of nutrients for the body as well as made with organic additives and ingredients. Soda drinks are also among those that contain large amounts of sugar and could also be harmful to the body and yes…even the ‘diet’ varieties. While diet sodas contain artificial sweeteners, too much of these additives in the system can result to kidney or even brain issues- disadvantages that far outweigh the benefits. You can opt for a more natural beverage with natural fruit juices or a slice of lemon on a glass of iced water, of if you want a soda-like feel, get as little organic sarsaparilla cordial and mix with purified or mineral water on ice. The post New Food Labels Soon Battling Sugar appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/labels-battling-sugar/amp/
http://ifttt.com/images/no_image_card.png
In a study recently published in the journal Neuroscience, researchers were able to see evidence of increase activity in the brain’s insular cortex that is involved in the how the brain processes sensory information in relation to the environment and drive behaviours. Researchers from the Department of Physics and Astronomy of the Georgia State University claimed that this is a big leap in answering what was previously been regarded as a mystery and as we are beginning to see a deeper understanding of the human brain and how it works. They examined the activity in the anterior insulae with four perceptual decision-making scenarios with varying difficulties and showed a strong correlation between insular cortex activity and perceptual difficulty, concluding that “activity of the anterior insulae can predict how well the sensory data is perceived and the difficulty level of the task.” “This research is important because the anterior insulae, along with two nearby brain structures, make up the salience network, and when this network is impaired, it affects the ability to switch between tasks and make coherent thoughts. Impairment in this network could possibly be linked to psychiatric illnesses, such as schizophrenia, dementia and autism, so it’s essential to learn more about how this brain area should be functioning,” Dr. Mukesh Dhamala, associate professor and study author, said. The study was conducted with 33 participants with normal or corrected-to-normal and normal neurological history, where they were subjected to several tasks involving visual and audiovisual tests that were designed to provide varying degrees of difficulty. These behavioural experiments were done outside a magnetic resonance imaging scanner and a functional MRI out of the scanner. Inside the scanner, the participants were asked to make their quick and most accurate decisions with either left or right mouse clicks for any given situation, while outside the scanner they were made to wait for a question mark on the screen before making a decision by choosing their response on a button box. The participants’ blood oxygen level dependent signals were measured and assessed the role of the anterior insulae in the perceptual decision making process with easy and difficult scenarios. The results showed that the consistent increase in anterior insulae activity with every task difficulty, as well as the perception of facial expressions that also showed increased anterior insulae when faced with an unclear vision displayed on the screen for the test participants. These difficult audio-visual perceptions also raised blood oxygen level signals and changed behavioural performance leading to their choices when faced with an ambiguity of sensory information. Researchers added that they may have shed light into this mystery behind an increase activity in the brain, but indicated that there is still a long way to go before science can fathom the deep secrets of the human brain. The post Hard Decisions Can Increase Activity In The Brain appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/increase-activity-brain/amp/
http://ifttt.com/images/no_image_card.png
A recent study showed that most of the common disorders in workaholics are associated with behavioural conditions ranging from anxiety, depression, obsessive-compulsive disorder and attention deficit hyperactivity disorder when compared to non workaholics. To make matters worse, people spending more than 45 hours a week also increases the risk of developing obesity, diabetes and even heart problems, thus not only opens the door for a slew negative health conditions but also adversely affects quality of life. Recent statistics paint a picture that workaholism is starting to become a common occurrence in the American workplace as current working conditions, long hours and increasing job demands have affected no less than 10 percent of the current workforce. In a study recently published by the medical journal PLOS One, researchers from the Department of Psychological Science at the University of Bergen in Norway, simply pointed out that workaholism is ‘being overly concerns about work, driven by an uncontrollable work motivation, and to investing so much time and effort to work that it impairs other important life areas. Study author Cecile Schou Andreassen and her team said that they have seen mounting evidence that link workaholism and psychiatric disorders by analyzing data from 16,436 working adults with an average age of 37 years by using what is called a Bergen Work Addiction Scale. The participants were also subjected to psychiatric evaluations where they showed symptoms of psychiatric disorders. Almost 33 percent of workaholics met the ADHD criteria against 12.7 percent of non workaholics, while 25.6 percent met the OCD criteria and onblyh 8,7 percent of non workaholics. Workaholics also made up 33.8 percent of those with symptoms of anxiety and 8.9 percent with depression, compared to their non-workaholic counterparts of 11.9 percent and 2.9 percent respectively. The study also showed that prevalence of these conditions were high among those in leadership and managerial positions, particularly those in the private sector, as well as those who are self-employed. A large majority of those categorized as workaholics are young, single and highly-educated that also belong to a higher socioeconomic status. In another study conducted by the University of Texas Health Science Center, pointed out that there are likely combination of factors with working extended hours and linking it with heart problems. Study author Sadie Conway pointed out that this lethal combination not limited to stress, mental pressure and lack of rest can definitely put the hear in danger. Dr. John Higgins, a sports cardiologist, supported this idea as he pointed out that job-related stress takes its toll on the body by raising high levels of cortisol and adrenaline that increases blood pressure and cholesterol in the body. “Long-term elevated cortisol levels are often associated with increased risks of heart, attack, strokes and heart failure,” Dr. Higgins added. There’s also a large propensity for developing a bad lifestyle habit that is closely associated with extended hours at work. Spending less time to focus on preparing healthy meals at home often ends up in grabbing fast food when needing to spend more time at work or time lost for working out in the gym. Longer work hours mean shorter time for rest and recovery, especially having good and quality sleep that is essential for the human body to properly function and triggering the immune system to ward off sickness and diseases. Then it all goes downhill from there, according to Dr. Higgins, as sleep deprivation is scientifically associated to cardiovascular risk factors like high blood pressure, weight gain, diabetes and unhealthy eating habits. The post Too Much Time At Work: Common Disorders In Workaholics appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/common-disorders-workaholics/amp/ |
AuthorNutrition Club is a Canadian owned and operated distributor of quality Sports Nutrition Products. Nutrition Club Canada was founded in the fall of 1994. Our initial goals were to find only unique and innovative brands to import into Canada. Even to this day Nutrition Club is committed to bringing consumers only high quality brands, at an affordable price. Archives
July 2018
Categories |