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If you are looking to grow your muscles the “pump” will help you do just that, bike sprints are the best way to pump up those quads so at the end of leg day why not add some bike sprints for bigger quads? Regardless of the basic and harmless look of the Airdyne bike it never ceases to put me in my place. I like to push myself till breaking with drop-set leg presses, one hundred rep squats and walking lunges until I drop. Anything there is to try I have tried pump get in my quads from bike sprinting with the Airdyne bike is by far the most intense of them all. Bike sprints for bigger quads are not necessarily any better than the above mentioned routines but if you really give it your all your quads will get the work out of their lives. Case and point would be a sprint cyclist quads, big cannot even begin to describe them even when compared to other cyclists sprint cyclists are far bigger. If you are an average lifter then bike sprints will add to your training, do these at the end of your exercise routine and they will be beneficial for the growth of your muscles. There are many ways in which you can execute a bike sprint properly, you can do based on time or distance depending on what you prefer. You want to begin with a distance which places you in in a fifteen to thirty second range and three to four intervals should be performed during each workout, you can then add on by either increasing the amount of intervals per workout or the distance of the sprints, if you are truly looking to push yourself you can increase both. An example of this is as follows: eight rounds twenty seconds on and ten seconds off. If you do not have access to an Airdyne or Assault bike do not fear, a spinning bike or even a normal bike will work just fine. The tension should be high enough that your legs really feel the pressure but low enough to keep the RPMs high enough that it is more like a sprint and not a grind. Just remember to always add some bike sprints for bigger quads. See this demonstration video from T Nation below! The post Strengthen Your Quads With Bike Sprints appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/bike-sprints-for-bigger-quads/amp/
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While we think of food as nourishment for our bodies, we also need to know what is good for us and what is not, but in today’s world of food influenced by the demand for innovation and novelty, we often get blinded by what is pleasing to the eyes rather than what is needed by our bodies. Coloured jellies and candies are one of the biggest culprits of non-healthy food in fact, they do not contain any nutritional value at all, causing the body more harm and no good at all. Made mostly, if not totally, of processed sugar that is known to cause high glucose levels in the blood and trigger obesity, they are also mostly made with colouring agents and flavours from chemical additives that have been known to cause certain allergies or even behavioural issues. Jellies, on the other hand are also made of sugar and gelatine, which may be sources from questionable products. Good alternatives for these sweet treat would be dried fruits or edible flowers, or look for organic jellies and candies that are made with consideration to regulated amounts of nutrients for the body as well as made with organic additives and ingredients. Soda beverages are also among those that contain large amounts of sugar and could also be harmful to the body and yes…even the ‘diet’ varieties. While diet sodas contain artificial sweeteners, too much of these additives in the system can result to kidney or even brain issues- disadvantages that far outweigh the benefits. You can opt for a more natural beverage with natural fruit juices or a slice of lemon on a glass of iced water, of if you want a soda-like feel, get as little organic sarsaparilla cordial and mix with purified or mineral water on ice. Processed deli meats like hams, sausages, etc. These cured and preserved cuts of meat have been enjoyed throughout the centuries but should only be taken in moderation. Loaded with salt, nitrites and sodium nitrates linked with problems in the kidneys, cardiovascular system and high blood pressure. Tests have also shown that these meats also contain chemical compounds that aggravate chronic diseases and may trigger cancer cells in the body. If taken in moderation, alternative choices could be smoked wild salmon or organic pastrami. You may start the day with something heavy and filling, but try to steer clear of sweet and sugary cereals. These cereals are loaded with sugar that is enough to boost calories in the body. Some brands were also found to contain Butylated Hydroxytoluene (BHA) that are banned in some countries due to its carcinogenic properties. The post Want To Stay Healthy? Stay Away From Bad Food appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/unhealthiest-foods-in-the-world/amp/
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Have you ever thought why you have allergic reactions at the start of the spring or autumn seasons? Then you may want to check the prevailing season from when you were conceived or born. Researchers have reason to believe that the season you were conceived in your mother’s womb may play a role in letting your body react to changes in seasons or the environment surrounding you – as early as you were still inside your mother’s womb. In a study published recently in Allergy by the European Journal of Allergy and Clinical Immunology, researchers stated that they have found evidence linking a person’s allergy risks with their birth season through what is called as epigenetics – that may be responsible for marking the DNA on the prevailing season from conception. Although further evidence is still needed whether the season of birth and DNA are linked directly, there are initial findings relating a person’s allergic reaction to the season where several test subjects were had conditions associated with environmental peculiarities of the season. These epigenetic marks may change with environment as a stimulus which could allow gene expression in response to environmental exposure and may embed into the cells for a long time. The test involved DNA methylation profiles of 367 participants from the Isle of Wight, where researchers found an epigenetic imprint on the genomes on the season on which a person was born and that the marks were visible until they turn 18 years old, concluding that this marks would tell when a child is born influence risks of allergies as they grow. Dr. Gabrielle Lockette, study lead from the University of Southampton, said that they on to test whether the DNA methylation differences varying by season of birth that were also associated with allergic diseases where they found that two of them appeared to be influencing the risk of allergy in the participants. “As well as allergies, other studies have shown that season of birth is associated with a number of things such as height, lifespan, reproductive performance, and the risks of diseases including heart conditions and schizophrenia,” said Dr. Lockette, adding that it is possible that the birth season-associated DNA methylation “that we discovered might also influence these other outcomes but this will need further investigation.” The findings however, does not suggest that parents must choose the seasons in which they can start conceiving a child, rather, would be more helpful to know which seasons could trigger particular allergies so mothers could supplement nutrition and essential minerals during pregnancy. The post Your Birthday Can Help Predict Your Allergies, Studies Show appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/season-of-birth-and-dna-are-linked/amp/
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Aside from being a good cottage industry, beekeeping is also believed to be a highly therapeutic past-time- but recent developments in the global economy, as well as climate change and bio-engineering is putting the industry at risk. Years back when beekeeping was in its heyday, honey production and honeybee culturing and breeding was not only productive , but also a lucrative venture that sparked a lot of interests from both hobbyists and large-scale honey producers. Today, many beekeepers wake up each day with the uncertainty of what the coming production season would bring as losses as starting to increase by as much as 25% each year – from honeybee mortality to hive damage. One such beekeeper is Nick French, founder of the Frangiosa Farm, in Parker, Colorado.who said that they work long hours during the summer to raise healthy bees, but is always faced with uncertainty if the most of the honey bees can make it through the winter months. For several years now, they have been suffering huge losses, especially during the winter where based on statistics, beekeepers are losing almost a third of their hives due to honeybee mortality and hive damage, French said, pointing out that replacing damaged stocks are costly. Many beekeepers have adopted a fund-sourcing scheme to help sustain beekeeping operations from avid honeybee supporters called “adopt a hive’- where adopters pay a fee for their adopted hives. They will each receive an adoption certificate recognizing their efforts to support the cause and in return, they receive a portion of the honey product that is generated by their adopted hive. In the case of French, his Adopt A Bee program at Frangiosa started in 2012, where adopters pay an adoption fee of $40 to $120 per hive in exchange for jars of honey. During the first year, he was able to secure 25 hive adoptions and only late 2015, his adoption network went up to 300, who said that the adoption is more than increasing honey sales, rather, a step to ensure his hives’ survival. “With the kind of losses we are experiencing, other industries would agree that we are going out of business,” French said, “I could not keep going without community support.” According to a recent report by the Bee Informed Partnership, a non-profit group of research centers and universities, revealed that beekeepers are having an average of 30% losses every year ranging from a lot of actors like climate change, parasites, pesticides and loss of forage, among others. The post Is This The End Of Days For Beekeeping? appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/adopt-a-beehive/amp/
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Tired of not having that six pack you always dreamed of? Your lower abs are the most challenging to tone up. Body fat seems to settle in the lower abdominal section and if you want your muscles to show you’re going to have to shed every bit of that fat. Strict diets can help but the biggest secret is the workout. Hundreds of sit-ups and crunches aren’t going to get you there. You’ll have to retrain your muscles from various angles and diversify all of your workouts. If your lower abs are shredded, you’ve been doing hard work and it shows. While some people may appear to have been born with a naturally tiny waist and toned abdominal muscles, the rest of us have to work for it. Months or years of diligent workouts can pay off, however, with consistent training and clean eating you’re sure to reach your goals. Here are four simple exercises that can help you crush your lower abs and show off those abs in no time.Hanging Reverse Crunches This is a challenging alternative to crunches. You’ll have to hand from a bar with your knees and bring your knees up to the front of your body while keeping your arms straight. Then you’ll learn slightly forward and squeeze your abs. Raise your knees up toward your head and return your starting point. While intense, they will help to restore those six packs. Leg Raises This was designed as a strength training exercise and it’s ideal for beginners as well as advanced lifters. It’s effective to build up thick strong abs. Lie on your back and keep your legs straight. Place your arms at your sides and slowly raise your legs while you’re flexing your abs. Hold the contraction for several seconds and return to your starting position. keeping the abs tight during the entire motion this will help your body tone up those muscles. Increase your sets and make it more challenging by changing it up to seated, hanging and other positions. You could also add weight to the exercise. Bench Crunch Crush A variation of the hanging reverse crunch, this is done on a regular basis to strengthen the core muscles. It will tone the lower abs and help to burn off fat. Simply use a bench on the vertical with elbow rests and place your body in the hanging position. Lift the knees high and keep the abs tense. Lower the knees in a controlled movement. Cable Crunches Include these in the workout as well. They will target both lower and upper abs. To begin tie a rope to the pulley or to the lat pulldown machine. Use your hand or your wrist against your head a hold the rope. Lean over and tighten the abs. Bring the elbows to the mid of the thighs and squeeze hard. Return to the starting point. Hold this as long as possible and repeat. Remember, use enough weight to affect the results. Begin with light weight weights and gradually increase them as you go for best results. Choose loads that allow you to do this slowly with proper form at all times. The post Basic Moves For Crushing Your Lower Abs appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/crush-your-lower-abs/amp/
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A recent study published by the Journal of Food Products revealed that the awareness is there, unfortunately, it is not as diversified as previously expected. Organic products have recently been touted as the ideal food item to steer people away from chemically-laced food products as well as the healthy benefits that it entails. Major food retail chains have already joined in the organic bandwagon by coming up by stocking up on organic vegetables and meat, lowering prices and offering discounts. Researchers, however, were surprised to find out that retail stores that were selling most of these organic products are those belonging to the Upper East and West neighbourhoods of Manhattan- the more affluent section of Manhattan’s residential communities. Their research involved food sales across Manhattan by painstakingly visiting 1,256 stores in terms of location, sale of organic products and comparison of organic and conventional food products sold. Study co-author Carolyn Dimitri of the New York University’s Food Studies Program, said that their study revealed that only a few stores had wide range of organic food selections on their shelves and seemed to be concentrated mostly on a few select neighbourhoods, rather than the broad expanse of which it was previously expected by the industry. Dimitri pointed out that only an average of 5 organic products were found a tenth of all the stores visited and these products are lettuce, yoghurt, milk, eggs and cheese. The believe that many retailers would rather stack up on products with higher turnover and costs less to have them sold, especially in Manhattan as real estate values for places like New York place a premium on products that are being displayed for sale. This also factors in costs of organic products that are priced higher compared to conventional food products. The Organic Consumer’s Association on the other hand, indicated that seeing these products in the more affluent sections of the community does not mean that people could not afford to buy these products, rather, it is more on the widespread confusion of consumer interests and budget. This is not just because organic products are rare, consumer perspectives still prevail over awareness on organics simply because they command a higher price, adding that it is more than just demand, it is making it more affordable and accessible to the general population. Image Credit: Organic Foods Still Aren’t As Mass Market As You Might Think – NPR The post Is The Market Ready For Organic Products? Not Quite Yet appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/organic-foods-in-the-mass-market/amp/
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Researchers may be barking up the wrong tree as scientists are looking at entirely different factors that cause depression, claiming that there is evidence to suggest that this condition is caused by life events and circumstances rather than biological or genetic. This, after psychologists claimed that too much emphasis is being made on genetic profiling and biological testing when it could have been re channeled to put more effort into identifying and studying the real causes of depression if the research community wants to get ahead in their quest to find answers. Clinical Psychology Professor Peter KInderman from the Liverpool University said that numerous independent studies and researches are one in declaring that the cause of depression are the least studied from social factors that cause it. In the United Kingdom alone, spending on mental health issues reach a staggering 70 billion British pounds according to the Organization for Economic Cooperation and Development. The group also claimed that mental health factored in more than 40 percent of 470,000 new disability benefit claims every year and almost half of adults are expected to suffer from a mental health condition at least once in their lives and one in every four are diagnosed with a mental health issue, mostly depression. Unfortunately, Medical Research Council only spends as much as 3 percent of their budget appropriations for the study of mental health conditions, while it has spent a lot on funding studies on biology and genetics of mental illness with little success to speak of, while not much has been spent for research on social factors. In the United States, the Depression and Bipolar Support Alliance (DBSA) reported that more than 14.8 million Americans are affected by major depressive disorder or roughly about 6..7 percent of the country’s population of those aged 18 and older, every year. Although major depressive problems occur at any time and at any age, the average age based on statistics is 32 and is more likely to occur in women than in men. Those suffering from depression are more likely to develop heart conditions even heart attack compare to those without any history of the illness and worse, higher risk of death in the event of a second attack. Globally, depression is the third ranking workplace issues and cost estimates for losses in the US alone amounting to almost $100 billion every year due to lost productivity, absences and medical expenditures. The post Are Depression Studies On The Right Track? appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/main-cause-for-depression/amp/
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We have heard a lot of benefits that one can get from vinegar- from the treatment minor skin sores to common household disinfectant – but did you know that vinegar can also help in weight loss? That is, if you are patient enough to allow it to take effect, according to Carol S. Johnston, associate director for the Arizona State University nutrition program, reacting to the recent popularity on claims of vinegar as an effective appetite suppressant and weight loss tool. This may have been the result of a 2009 Japanese study of obese adults participated in tests that allowed them to consume 5 to 10 ML of apple cider vinegar mixed in a daily beverage and lost two to four pounds in 3 months, compared to those who did not. Dr. Johnston said that they acknowledge the fact that there have been studies proving that people taking at least small amounts of vinegar before meals prepared mostly with starchy foods like rice, white breads or sugars could impact the production of blood glucose levels in the body and as it partially inhibits the digestion of starch that reduces the glycemic response by 20 to 40 percent. Vinegar works in such as way that once it comes in contact with the starch it binds itself with the molecules and causing some portions of the starch to take on a fibre-like structure that escapes digestion. It also causes a person to feel full for longer periods of time as it leaves a sensation of satiety and helps curb down appetite for food. Dr. Johnston, however, pointed out not to take this as a secret weapon for weight loss as there are people who are either allergic to vinegar or have different body responses once it is ingested like feelings of nausea or dizziness. Vinegar would be more palatable or taste better when diluted in juice or water and further cautions that vinegar is still not established as a part of nutritional recommendations by the American Diabetes Association. Vinegar contains acetic acid that has potent biological effects as it contains amounts of potassium, amino acids and antioxidants. Acetic acid in vinegar also had antimicrobial properties and kills bacteria, preventing them from multiplying further. It also has been used numerous times as a natural preservative and disinfectant. Vinegar may not be the only answer to weight loss, but surely gives everyone the idea that it is being used and can be used for such purposes. The post Vinegar Can Aid Weight Loss, Experts Say appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/vinegar-can-help-weight-loss/amp/
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If you enjoy spicy foods, you have probably had foods with cayenne pepper. When it comes to cayenne pepper, you either hate it or you love it, depending on your tolerance for heat. The capsaicin in this veggie offers numerous medicinal benefits, including fat loss. Numerous studies have shown that red cayenne peppers help curb your appetite and increase metabolism. This is especially true for those who do not often enjoy spicy foods. Thermogenic Effects of Cayenne PeppersThe capsaicin found in cayenne peppers offer a thermogenic effect. By including cayenne peppers in your diet, you can increase your core body temperature. An increased body temperature increases metabolism, an increased capability to burn the fat stored in your body and improving the ability to process foods. Finally, capsaicin is an appetite suppressant and is often used to help curb hunger. Glucose ControlWhen you eat meals with a lot of carbs, a spike in blood sugar levels occur. This is especially true for foods that have a high glycemic index rating. An increase in glucose levels can cause a number of negative effects on the body, including fat gain and unstable energy levels. When glucose levels spike, you often experience excess energy. Then, as your glucose levels plummet, you will experience fatigue and tiredness. Additionally, carbs are addictive, which can cause you to crave more and more of them, which can not only cause you to gain weight but also negatively impact your health over time. One way of to avoid sudden blood sugar spikes is to add cayenne pepper to your meal, especially if it contains a lot of carbs or sugars. Additionally, cayenne pepper helps you feel fuller for a longer period of time. DetoxCayenne is a natural detoxification agent. When you cayenne, you can help pull toxins from the body. Detoxification helps improve your metabolic rate, which in turn helps you burn more calories and lose weight. The post Benefits Of Adding Cayenne Pepper To Your Diet appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/burn-fat-with-cayenne-pepper/amp/
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People often find it difficult to tell if a child usually has concussions, since these are mostly internal and do not show any tell tale, especially when you have an active child and concussions are one of your major worries. But worry no more folks, there’s a new process discovered by researchers from Orlando Health that’s taking blood tests to a whole new level and allows for the diagnosis of concussions for at least a week after an injury caused it. Orlando Health medical physician Dr. Linda Papa, who headed the research team, said that they have developed a blood test that would definitively diagnose concussions – quickly and simply. Previously, the only way for diagnosis was through a CT scan test that can diagnose concussion, but now, it can be tested through serum as more technological advances have been made in diagnosis and tests. Dr. Papa said that with the new test will limit the use of CT scans, especially among children, due to the amount of radiation involved that could prove to be unhealthy especially for children. But with a simple pin prick, doctors would now be able to conduct a blood test using serum proteins detected in the blood, that gets released from the brain after an injury. The doctors test for a biomarker that is called the glial fibrillary acidic protein (GFAP) that is unique in the brain and the central nervous system that is released into the bloodstream after a head injury. The GFAP can be detected from the bloodstream for at least a week especially for concussions that usually do not show up visibly immediately after an injury or trauma has occurred particularly with children. Papa added that this breakthrough can help doctors treat the effects of concussions that can cause temporary memory loss or worse, have significant impact to the brain and cause progressive brain damage. In 2012, there were 3.8 million reported cases of concussions related to sports. At least 33% of these occurred during practice and 39% were shown to be cumulative effects of concussion that have been shown to increase to catastrophic head injuries resulting to permanent head damage or neurologic disability. Almost half or 47% of these reported sports concussions occurred during high school football practice or competitions. Based on statistics, the highest reported sport involving concussions are football, Ice hockey, soccer, lacrosse, wrestling and basketball. The post No More CT Scan, All It Takes Is A Simple Blood Test appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/test-that-can-diagnose-concussion/amp/ |
AuthorNutrition Club is a Canadian owned and operated distributor of quality Sports Nutrition Products. Nutrition Club Canada was founded in the fall of 1994. Our initial goals were to find only unique and innovative brands to import into Canada. Even to this day Nutrition Club is committed to bringing consumers only high quality brands, at an affordable price. Archives
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