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It is called intra-workout supplementation and is sometimes the most oft ignored component of the workout program that needs to be properly done to maximize your exercise performance. Intra-workout supplementation is the best way to maximize your exercise performance Simply put, it is the supplementation that you need to take in during your workout routines, which is anchored on several scientific studies that support it- highly beneficial for accelerating mass gain progress and boost recovery. Initially intra-workout supplementation started out with water as a hydrating agent and helps cool the body for enhanced performance. But as science evolved, so did the quest to enhance performance and recovery, where water is no longer the ideal solution. Scientists began to thoroughly research on what the body can use more to gain more, so came carbohydrates which-when added to water- became the workout drink that was more effective than plain water. Years passed and sports scientists continued to look for more effective minerals and nutritional ingredients to further enhance strength and performance. The evolution of sports and its challengesIn the early 1990’s, scientists began to focus their attention towards fitness science and theories based on the ell-known premises of the time which included the following;
The importance of amino acidsWhile hydration with water is an ideal yet basic supplementation, just a small amount of water lost in your body weight may even have an effect on your training performance. A 2 to 3 percent drop in the body’s water weight during a high intensity interval training routine could result in a huge drop in performance with reduced repetitions, and higher ratings of exertion, according to research. In order to avoid this, just make sure to stay hydrated by drinking six to 12 ounces of water every 15 to 20 minutes into your workout programs. You can then make the most of amino acid supplements where in high concentrations taken during exercise largely increases exercise-induced protein synthesis or muscle building. It also increasing blood flow to working muscles and heightened cellular sensitivity that allows the muscles to absorb substrates and fuel at a faster rate. It is advised to take amino acid supplements before your workouts to make sure that amino acids are in your blood stream to during your exercise program and still reap the same benefits. Start to maximize your exercise performance and allow your body to reap the results better and faster. The post Start To Maximize Your Exercise Performance The Right Way appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/maximize-performance/amp/
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Seeing good initial results from several test runs, a move to develop virtual reality for elderly people as a means to help them feel relaxed is currently underway and may soon be made available. Harnessing the technology of virtual reality for elderly peopleShe seems to be enjoying it and has already tried it five times. 103 year old Virginia Anderlini used to sit alone in a sofa of her San Francisco elderly-care home, until one day she was introduced to Dr. Sonia Kim who gave her the opportunity to take those virtual reality trips that made her happy. On this very recent visit by Dr. Kim, Anderlini was really looking forward to her next virtual reality adventure and as expected, Dr. Kim starts to place a virtual reality headset over her eyes. Anderlini began to giggle as she was transported into another world and this time a sunset view of the horizon of a Hawaiian beach, surrounded by glistening rays of dusk and as she looks up she sees the blades of leaves from towering palm trees. She beckons to her son, who was seated close by and tells him, “Terry, you’ve got to see this too.” Feelings of self-pity and low self-esteemFor Kim, being a virtual reality entrepreneur gives her a sense of fulfillment with her hopes of helping improve quality of life for the elderly. She envisions that her VR program – one example of which was the Hawaiian sunset beach environment – called Aloha VR, may be a way to help people relax, instead of spending long hours sitting in front of the TV. Kim also said that even for unhappy people, virtual reality may be a way to provide them an escape into a world that may somehow allow them to divert their attention from their hurt and pain. Studies show that many elderly people, especially those cared for in assisted-living homes are often at risk of depression, brought about by feelings of being left alone. Also, because of their limited physical capabilities, they begin to feel sorry for themselves. This paved the way for Kim to initially establish Once Caring Team back in 2014, where staffers call seniors on the phone to check their status and also take down notes on medication and doctors’ appointments. So with virtual reality for elderly people, we might soon have the ability to make it available for all. The post Virtual Reality For Elderly To Help Improve Quality Of Life appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/virtual-reality-elderly/amp/
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Popular weed killer brand Roundup by agricultural chemical firm Monsanto, was the subject of more than 30 residents seeking justice for those affected by the weed killer formula believed to have caused cancer among users. Popular weed killer causes cancerLawyer Robin Greenwald, from the Weitz and Luxenberg law firm, is representing more than 30 people suing or planning to sue Monsanto after their popular weed killer brand Roundup’s primary ingredient glyphosate was believed to be cancerous. Greenwald, who is the head of environmental protection if the firm, said that all the complainants were afflicted with non-Hodgkin’s lymphoma – which is a cancer of cells called lymphocytes and is a vital part of the body’s immune system. Roundup as the common denominatorGreenwald said that the complainants all have one thing in common – they were regularly using Roundup as a weed killer as part of their routine activities. “Some people are landscapers, some people are migrant farm workers, some people are farmers,” says Greenwald. “What everyone has in common is that they all used Roundup and they all have non-Hodgkin’s lymphoma.” The lawsuit was based on a 2015 report by the International Agency for Research on Cancer of the World Health Organization, where there were allusions to glyphosate as ‘probably carcinogenic’. The report also claims that glyphosate was responsible for causing cancer in several animal tests and also found the chemical can also damage DNA in human cells. Glyphosate is safe, according to some scientistsA scientist, Dr. Donna Farmer, who has been studying the chemical at Monsanto for more than two decades, strongly refutes the IARC findings. “I can tell you glyphosate is safe. The data that they look at, they cherry pick it and then they interpret the studies completely different than research who actually did it,” says Farmer. To support her claim, Farmer said that glyphosate targets a certain enzyme in plants, but is not present in humans and animals, indicating that numerous long-term studies by Monsanto and independent study groups did not find any evidence linking glyphosate to cancer. The Environmental Protection Agency (EPA), on the other hand, supported Farmer’s claims that glyphosate does not pose any cancer risk to humans, according to toxicologist Dr. David Eastmond who studies agricultural chemicals at the University of California, Riverside. “IARC focuses on hazard identification and the EPA focuses on risk. Risk is a more involved process in that it involves not only can it cause cancer, but is it likely to cause cancer under specific sorts of conditions,” Eastmond added. “I think that certainly the risk is modest and probably very small.” The post Popular Weed Killer Faces Lawsuits From Cancer Patients appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/popular-weed-killer/amp/
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This, after scientists found a way in getting medication to the brain in the form of a liquid aspirin for conditions like brain cancer or tumours. Liquid aspirin can break through the blood brain barrierWhat doctors previously thought was a very complicated process may now be artificially done the easier and natural way. For a very long time, doctors have been at loggerheads in breaking through the blood-brain barrier which has been very effective in protecting the brain that it even blocks essential medicine from entering the brain. Researchers from the Brain Tumor Research Center of Excellence at the University of Portsmouth together with Innovative Pharmaceuticals, claim that they were able to reformulate a liquid aspirin that increases the ability of drugs or medicines to cross the blood brain barrier. Resilience of the blood-brain barrierWhile the scientists admit having difficulty at first in treating elderly patients especially those undergoing treatment for brain cancer due to its highly selective permeability. The barrier, which separates blood from the brain fluid and allows only certain molecules in a tight controlled manner like gasses, water , amino acids, glucose and lipid-soluble molecules. “This is a potential game-changer for research into brain tumours and clearly shows what sustainable research is able to achieve,” says Sue Farrington Smith, Chief Executive of the charity Brain Tumour Research. “It is science like this that will enable us to eventually find a cure for this devastating disease, which kills more children and adults under the age of 40 than any other cancer.” The revolutionary drug called IPI867B, is a reformulated aspirin combined with 2 other ingredients, as tests have shown that introducing this drug variant successfully improves the body’s transport system to carry much-needed drugs to the brain. The post The Discovery Of Liquid Aspirin May Help Treat Cancer appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/liquid-aspirin/amp/
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Whether it be muscle building or simply just wanting to stay fit, working to aim for better core strength through yoga cn give you good benefits Core strength yoga moves for better health and bodyYoga enhances physical flexibility by promoting the use of muscles in new ways, especially in men. Common physical activity involve the feet for running and walking, , hands for playing ball, among others. But with yoga, the movements involve muscles moving in new patterns and ways that would enhance flexibility in movement and form. Here are some of the reasons why yoga, as an exercise method is beneficial for men. But what if this is your first time to get into a yoga session? Worry not. Know what you are getting into. It may seem a bit tasking in taking the time to know what your class is all about or what you are planning to do. With yoga, you may want to do a little research to get to know some terms and history of yoga. Although yoga may be involved mostly on body movements, it would be helpful to have a headband handy to wear during the yoga sessions as these involve a lot of perspiration that could sometime distract, especially when sweat gets into your eyes. Having a headband prevents this from happening. For hygiene and sanitary purposes, it’s better to have yours, rather than blame yoga for catching a skin disease due to common-use or unsanitary workout mats. Focus on the workouts. Yoga is one of the most popular workouts today and admit it, the one working out next to you could be your epitome of an ideal date that could cause you some untoward distractions and let you lose sight of your goals for the day. Clear your mind and focus on the work ahead. Come in fully rested. Yoga is mostly done through body stretches and limbering exercises that sometimes could stress the muscles, joints and extremities. A stressed body could more likely be hurting instead of conditioning. The yoga workouts may be exciting, but it does not mean that you have to extend more effort to do extra repetitions than what is prescribed, especially since yoga is more isometric, rather than eccentric or concentric. Extra reps may even be more useless instead of benefitting from it. Here are core-busting yoga routines to work on.Rainbow side plank – Assume a plank position with the left forearm flat on the ground, then reach your right arm overhead as you lift the right hip up the ceiling return to main position and repeat 10 times with 3 sets. Dolphin pose pike ups – Go to a forearm plank with the forearms parallel to each other. Walk your feet towards the hands as far as can be possible. The shoulders should always be directly above the elbows. Repeat 10 times and perform three sets on both sides. Plank knee drops – Go to a high plank position with the hands twisted slightly until they both point 90 degrees on both sides. Bring the right knee to the right armpit with the foot off-ground. Drop the knee down to the right then back up the right armpit. Do 10 times on each side and complete 3 sets each. Crescent lunge twists – Go to a lunge position with the left leg forward with the right leg stretched back. Place your weight on the front heel and the other side with the back with the heel of the foot at the back. With hands held like doing a prayer, twist the upper body across the front leg and the right elbow pushed out the left knee. Hold five seconds and repeat 10 times on each side. Half moon with repeated hip rotation- Stand with feet together but with toes pointed outwards. Tip the upper body forward as you lift the right leg to the ceiling. Rotate the right hip open and upwards with foot flexed and return back. Repeat 10 times on each sides for three sets. These exercises for core strength through yoga is surely effective and powerful. The post Moves That Promote Core Strength Through Yoga appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/core-yoga/amp/
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From getting a taxi to ordering food, people begin to develop online ordering habits that make it easy for anyone having a smartphone or laptop computer- anywhere and everywhere. New innovations may further spur online ordering habitsMaking good food choices or knowing food nutritional values may be as simple as looking at your phone screens and can even help you count calories. This after the Food and Drug Administration activates the new calorie labeling regulations that will take effect this spring. The plan is to let people know how much calories they can have with the click of a button on a food item of their fancy, as some companies like Starbucks have already started to join in the calorie count bandwagon. What you know won’t hurt youA collaborative study by researchers from the University of Pennsylvania and Carnegie Mellon University reveals that there is a positive effect on people to know how much calories they have in their diet and these are good reasons for inspiring them to eat healthy. Study lead Eric VanEpps a graduate student from Carnegie Mellon University says that they wanted to focus on the idea whether people can make healthful online choices for food if the nutrition values inform them about the calorie content of each food item in the menu. “Calorie labels can be really helpful,” says VanEpps. “We have what we think of as healthy categories like salad. But not every salad is healthier than every sandwich.” The researchers said they already have an idea about some restaurants devising a visual representation of colour coded labels that help people distinguish food items that are healthful with green, less healthful with yellow and not-so-healthful with red. High tech online menu studyThe researchers teamed up with a health insurance firm based in Kentucky to develop an online meal ordering system for their employees and over the course of six weeks, people were given options to choose their food on a website for pickup, instead of waiting in queue at the cafeteria. All of the users, numbering close to 250, saw ‘traffic coded’ menus with the exact calorie counts and those without labels. Their study reveals that users who used the online menus with colour-coded calorie counts ordered 10 percent lower calorie content compared to those who were not provided with the colour coded menus or access to their food’s health information. The researchers are hopeful that someday, they may be able to see people’s online ordering habits be able to clear the way for more healthful and wise food choices. The post Health Labels Looking To Alter Online Ordering Habits appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/online-ordering-habits/amp/
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Medical experts agree that you should never ignore eye symptoms as it could mean that your body is currently experiencing some sort of health condition that you may not be aware of. You might be occasionally seeing some stars floating in your eyes but simply shrug it off as a momentary episode, but in fact, could be something that could lead up to a debilitating disease. Never ignore eye symptoms, no matter how little they may beAccording to the Center for Disease Control, almost half the population of American adults who are considered to be at risk of mission loss did not visit an ophthalmologist in the past 12 months. There are also 35 percent of adults in the US who avoid visits to their eye doctor because they feel their vision is fine and therefore do not need an eye exam. In fact, the eyes do not only measure the quality of one’s vision, but it also provides vital information to doctors about your overall health condition. This is true with many ailments like high cholesterol levels, diabetes, high blood pressure, infectious diseases or even an autoimmune disorder, which may people have discovered after having their eyes checked. They eyes are the windows to the body“The eyes may be the windows to the soul, but they can also tell us about a lot of systemic diseases, and the severity of those diseases,” says Dr. Suber Huang, chief executive of Retina Center of Ohio in Cleveland and chair of the National Institutes of Health National Eye Health Education Program Steering Committee. “Anything that is new in terms of a change in your vision could be potentially worrisome,” says Huang, who was also a past president of the American Society of Retina Specialists. Floaters and flashesOnce you start to see small gnat-like strips with occasional flashes of light, then you need to see an opthalmologist quick, as it could be an indication of posterior vitreous detachment or PVD. PVD usually comes with age when the gel-like substance in the eye called the vitreous, begins to shrink and pull away from the retina. It does not hurt but can induce anxiety , but this condition, once checked early on, can be addressed with a quick routine in a doctor’s office with a laser apparatus. Read teary eyesThis could be a symptom of keratitis which is an infection of the cornea. This can be treated once detected early on, but can potentially cause loss of vision when ignored. Double visionThis is never a good thing which can be a problem with the cornea. Worse, it could also be an indicator for a neurological disorder, an autoimmune disease or a serious organ problem. Unequal pupil sizeAlso called anisocoria, should not be ignored as it could be a symptom for a tumour, aneurysm , brain infection or even an early sign of a stroke attack. Pain in the eyesNever ignore pain in the eyes like feeling a stab of pain when seeing sudden flashes of light or a feeling of pressure in your eye sockets. This could be signs of a possible eye injury or even potentially blinding conditions like optic neuropathy or angle-closure glaucoma. So make sure you never ignore eye symptoms and see your doctor right away. The post Never Ignore Eye Symptoms, It Can Be Dangerous to Your Health appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/eye-symptoms/amp/
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This after scientists from the Department of Biology at University of Texas in San Antonio claims they have developed a method that could wipe out cancerous tumours by killing the cancers cells. A new method that wipe out cancerous tumours by killing it through suicideIn their study through The Journal of Clinical Oncology, lead researcher and associate professor Matthew Gdovin said that they patented the method that can tremendously help people with hard-to-reach or inoperable tumours , including young children with cancer. Gdovin claims that their method involves a chemical compound called nitobenzaldehyde by injecting it in the tumour and allowing it to diffuse into the tissue. Once the chemical is in, they then aim a beam of light at the tissue that causes the cells to become acidic to the point that the cancer cell ‘commits suicide’ and dies. In a matter of two hours, Gdovin said that up to 95% of the cancer cells die. “Even though there are many different types of cancers, the one thing they have in common is their susceptibility to this induced cell suicide,” says Gdovin. Successful animal testingAccording to Gdovin, they initially tested the method against mice against triple negative breast cancer cells, which is one of the most aggressive of all cancer types and one of the most difficult to treat – often met with a poor prognosis for survival. After only one round of treatment using the method, Gdovin said that they were able to stop the tumour dead in its tracks and doubles the test mice’s chances of survival. “All forms of cancer attempt to make cells acidic on the outside as a way to attract the attention of a blood vessel, which attempts to get rid of the acid,” says Gdovin. “Instead, the cancer latches onto the blood vessel and uses it to make the tumour larger and larger.” More precise than chemotherapyWhile chemotherapy target all cells in the body and some therapies also involves keeping cancer cells acidic until they die re two of the main reasons why cancer patients start to lose hair and get sick. This new method, however, aims to become a better alternative as it only targets the cancerous tumour without affecting other healthy cells in the body. It is also non invasive as the light wavelength that is used to activate the chemicals that are made up of nanoparticles that can pass through skin, flesh and bone until it reaches the targeted tumour cells. Gdovin hopes that this non-invasive technique treat patients with tumours along problematic areas like the aorta, brain stem or spine and wipe out cancerous tumours without the need for surgery. The post New Method Can Wipe Out Cancerous Tumours Fast appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/cancerous-tumours/amp/
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Experts believe that most diets out there do not work to lose fat long-term as focus is often shifted to weight reduction. Efforts to renew your body composition often end up leaning towards the easier one which is weight reduction. Fat loss to renew your body composition long termWhen the body stays at a certain point where it maintains a fat level for a long period of time, your body recognizes it as your fat set point. The higher the fat set point, the longer it would take for it to burn permanently. This is especially true when you want to renew your body composition and qork towards a lean build. Diet is a very important component in this process so make sure to set your eyes on committing to your diet goals. This will support your quest for you new body composition. Avoiding excess fat and carbohydrates may be key to this quest, because in just a few weeks, your taste buds will adjust to diet. You begin to lose interest in consuming sugar, fats or salt in your meals. Here are some good tips to consider for your long-term fat-loss goal.
The permanent way to renew your body composition my take more time, but it surely can give you the right reasons to follow it through to the end. The post How To Permanently Renew Your Body Composition appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/renew-body-composition/amp/
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The doctor is just a smartphone, webcam or laptop away from your doctor as you discuss your symptoms and possible treatment, all in the comforts of your own home- thanks to technology transforming healthcare practices. No need to wait in line at the clinic with technology transforming healthcareVirtual Care Center, the first fully-operational telemedicine ‘hospital without beds” – is a virtual clinic where at any given day, Doctors Without Borders interact with physicians in Niger and anywhere in the world along its network of 280 medical experts worldwide. Located in the woods just outside of St. Louis, Missouri, doctors and nurses working around the clock in shifts provide remote support for intensive care units, operating rooms and other medical programs among 38 small hospitals from Oklahoma to North Carolina where most of these hospitals do not have doctors on-site for 24 hours. Altogether driven by fast internet speeds, electronic gadgets and the need to attend to an emergency situation in less time as possible, health care providers took stock of this new interactive and easily available system to communicate between doctors and their patients. Revolutionizing telemedicine using the fastest way possibleIn one recent example, critical care doctors sit in front of a large monitor screen as they continue to collect patient data from a remote ICU patient and were even able to diagnose signs of imminent trouble and thus prescribe medication. “It’s almost like being at the bedside—I can’t shock a patient [restart his heart with electrical paddles], but I can give an order to the nurses there,” says Vinaya Sermadevi, a critical-care specialist. Some health care providers, however, do not all agree whose treatment or medical intervention which may be a life or death situation combined, as well as systems through which they may determine payment or be able to establish a more stringent mechanism to address burgeioning costs. So if you feel like getting sick, just go online and access their web-links and as soon as you login, you will be connected together with your doctor in seconds This gives new meaning to the term mobile assessment, as this has made a good improvement on people seeking relief or treatment from diseases that are often plaguing people but fail or refuse to seek advice from doctors. Doctors are also already working out on means to secure a license inter-state as they are prevented to practice medicine. With the advent of technology transforming healthcare, it may soon become a smaller place for everyone. Image Credit: C.J. BURTON FOR THE WALL STREET JOURNAL The post Technology Transforming Healthcare Through Real-Time Communication appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/technology-transforming-healthcare/amp/ |
AuthorNutrition Club is a Canadian owned and operated distributor of quality Sports Nutrition Products. Nutrition Club Canada was founded in the fall of 1994. Our initial goals were to find only unique and innovative brands to import into Canada. Even to this day Nutrition Club is committed to bringing consumers only high quality brands, at an affordable price. Archives
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