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There are a lot of benefits when you opt to skip this ingredient when it comes to your food choices. Even celebrities are claiming they lost weight by going on a dairy-free diet. Why don’t you give it a try? Most of us would hesitate because that simply means eliminating cheese in our basic favorite foods: quesadillas, grilled cheeses, and nachos. However, it’s a good thing that Fitness Magazine gave an overview about alternative choices. 5 Dairy-Free Options Worth TryingWith everyone from Jay-Z to Jennifer Lopez touting the benefits of a dairy-free diet, it’s little wonder that our curiosity about eliminating dairy has piqued. Some are claiming it’s the key to getting rid of acne or the hidden key to added energy. Read more… What are the things that we can substitute for cheese? Godairyfree.org explains that this is a sensitive subject and you have to figure out ways how you can effectively hold back your cravings. Well, here are some stuff you can take note of. Sliced smoked tofu is actually something that can mimic mozzarella or provolone in sandwiches or crackers. There are American-style recipes that you can add cubes or mashed extra-firm tofu to get the basic taste and texture. How to Substitute CheeseFor a very simple cottage cheese or ricotta substitute, you can blend or mash some Firm Silken Tofu with a dash of lemon juice. Silken Tofu can substitute it in many recipes, replacing cottage cheese or ricotta in dips, sauces, smoothies, pies, and pasta dishes. For more “complex” ways to substitute cheese, see the recipe and product ideas below. Read more… Check out this list of different vegan options. Take a closer look at these and you’ll swear you’ll quit dairy. Pizzas, sandwiches and other foods are best served with extra cheese. However, if you’re someone who wants vegan cheese, chances of scoring this in your favorite restaurant chains are slim. To make sure you got enough stash of this tasty treat, learn how to make these on your own. It’s totally going to blow your mind. These will not only satisfy your cravings but it’s also going to make your guests think they’re eating the real thing. Trust us: these are super easy to make. You can start now! These 25 Vegan Options Will Make You Quit Dairy ForeverYou eat a sandwich and want to add an additional savory flavor to the stack, but don’t have vegan cheese. You are at a party and see incredibly delicious looking slices enticing you to take a bite. You cringe at not being able to have the savory, creamy taste of cheese again. Read more… Lobosworth shows us how to make dairy-free cheese: cashew ricotta (the alternative): The post Take A Look At These Dairy Free Cheese Options appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/dairy-free-cheese-options/amp/
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Ali Eaves from Men’s Health tells us about the “man-maker” exercise. From the sound of it, it even makes you think about hard-core routines all combined into one workout. It’s definitely going to be difficult. Not like a walk in the park. Check out this combination: pushup with a barbell clean and press, two multi-joint movements. Sounds fun? Let’s see you put these together. This is bound to work your body from head to toe. The best effect: it’s going to burn your calories like hell. This Exercise Isn’t Called the ‘Man Maker’ For NothingWhen you put them together? Not only does it work your entire body, but it burns calories like nobody says Men’s Health Australia Fitness Advisor Cam Byrnes. Read more… Nick Nilsson from Muscle and Fitness shares this crazy workout plan for the mad gym rat. This is a good approach if you want to grow those muscles and if you want to develop your strength for this full-body activity. First, you have to find out if the training that you want to is effective for your body. Applying it is the next step and it can make a big difference to your fitness goals. A steady progress is an achievement. The Mad Scientist Workout PlanWatch any high-level bodybuilder or well-muscled guy and you know it’s true: You have to be a little crazy to get that big. But self-sacrifice, a badass attitude, and an ironclad constitution in the gym aren’t always enough to guarantee dramatic gains. Read more… The Muscle and Strength Team put together these five serious full body workouts. You don’t even need steroids. All you need to do to show some improvement is to follow the training workout as detailed below. This is just an old school kind of training. These routines were the most effective back in the day. If you’re a bodybuilder, don’t turn your back. It’s a serious exercise. You might think it’s not the best one for you right now but you’ll never know until you perform a few of these. Forget Steroids: 5 Full Body Workouts For Serious GainsLong before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts! It’s time for a challenge. Read more… Get your body ready for this routine from ATHLEAN-X™. This is a 70 Rep Full Body Workout! The post Get Yourself Pumped Up: Hardcore Full Body Routines appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/hardcore-full-body-routines/amp/
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Not a fan of hiking? These facts might change your mind. This recreational activity has various benefits for the body. It’s not only about the physical advantages. The emotional and mental benefits are highlighted here as well. Let’s check it out: HikingWhen you start hiking, it is not such a heavy maintenance activity. It is something that you can do with nature. Shape.com’s interview with Alyson Chun, a senior instructor for the REI Outdoor School, proves that the activity can be relaxing for everyone: “Think of hiking as simply taking a longer walk in nature; you can hike at any pace, at any elevation, and for any number of miles, hours, or even days.” You get a lot of perks, too. It doesn’t matter if the trail is easy or hard so long as you’re walking. An hour of hiking can even make you shed 400 calories while it works on your core and lower body. This is A Leg-shaping WorkoutMost trails would require hikers to climb a hill or even a mountain. Then as you go back down, it serves as a great exercise for your lower extremities. In Shape.com’s interview, Joel Martin, Ph.D., an assistant professor of exercise, fitness, and health promotion at George Mason University said, “Trekking up a mountain is a lot like climbing the stairs or doing lunges over and over, which strengthens your glutes, quads, hamstrings, and calves.” The downhill hike is the most crucial one – this leaves your legs working overtime. Martin says, “To go downhill, your glutes and quads need to do a lot of slow, controlled work to stabilize your knees and hips so you don’t fall.” He also added, “These types of contractions [called eccentric contractions; the same kind your muscles experience when you slowly lower a weight at the gym]damage muscle fibers the most because you’re resisting the force of gravity against weight, which in this case is the weight of your body.” Even if you feel like you’re not doing enough when you climb down, your muscles are actually working themselves out. Core-firming ActivityIf your trail of choice is a tough one, then that means you’re in for a real ride. It would have your abs, obliques, and lower back work up to their maximum level just to make your body stable and upright. Adding a backpack can kick it up a notch. Martin adds, “A heavier bag—around eight to 10 pounds—makes you more unstable, so your core muscles need to work harder.” You can burn calories ranging from 400-800 an hour. This depends on the trail of course, but working it out with a hiking bag can definitely help you reach the maximum calorie-burning range. Hiking can be a Killer Cross-Training workoutIf you’re preparing for a race either in running or cycling, hiking can be a good way to make some progress in your training. Martin adds, “Cyclists tend to have strong quads but underdeveloped hamstrings, and runners tend to have weak hamstrings and glutes. Hiking helps strengthen these muscles to eliminate those types of imbalances.” This can truly be beneficial to those who are regularly participating in races. Diabetes Management and PreventionWhen you plan your hiking trips regularly, you’re on your way to a healthier lifestyle. Healthfitnessrevolution.com reveals that hiking helps you control and even prevent diabetes as it helps lower your blood sugar levels. This is considered as a full-body workout for your muscles – this moves glucose from your bloodstream to produce energy. Low Blood Pressure and CholesterolHiking reduces the risk of heart disease and stroke. Regular hiking activities lower your blood pressure and cholesterol. It can let you manage your blood pressure and cholesterol well. Healing Power of HikingHealthfitnessrevolution.com mentioned a study released by International Journal of Sports Medicine. The study discovered that long trips may help the anti-oxidative capacity in the blood of cancer patients. A different study that involved breast cancer survivors found that those who exercised in regular intervals (in the form of hiking), genuinely helped their recovery. These are just some of the benefits of hiking. The list doesn’t end here. What are you waiting for? Discover more of the wonders of this recreational activity! The post Hitting The Trails Instead Of The Gym: Top Benefits Of Hiking appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/benefits-of-hiking/amp/
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It may be tough for some athletes to choose the best ways how to maintain strength and conditioning. There are numerous tips and strategies from coaches but making a choice can be difficult for some. That’s why we’ve gathered just some of the best strength exercises for you to check and decide. Power cleansAccording to t-nation.com, power cleans help athletes maintain power. It is a great way to improve explosiveness and strength. If you’re someone who can manage this one, then turn this into a habit. Front squatsFront squats are essential in improving your quad-strength and body mobility. It is a good anterior core exercise. It is highly recommended to perform a front squat cycle for 2-3months if you have weak abs. This makes you stronger, and stabilizes your core muscles. This exercise is responsible for increasing body mobility. Front squats help enhance mobility in areas like your ankle, knee, hip and spine. Include this in your strengthening exercise program. Trap Bar Dead LiftThis is important if you want to maximize your strength around your posterior chain. Mobility can be an issue for some athletes as they may not have the strength capacity in the posterior area to do conventional dead lifts. This is where the trap bar dead lift comes in. You can start with an inclined trunk position when you use high handles. This gives the trap bar dead lift the opportunity to dominate the posterior chain. If mobility is a problem for you, the trap bar dead lift can be a good way to start as it strengthens your hips. Close-Grip Bench PressThis is the best exercise for developing strength in your upper-body. Make sure to keep your arms in tight close enough to the body. This lets you maximize leverage together with your legs, trunk and upper body. You can be even stronger than your competition! Resisted Push-upsHeavy resisted push-ups can tie strength together by unifying the upper and lower body. A push-up executed with a stable core and neutral spine alignment can benefit your anterior core. You can crank it up if you fix your position through the neck as well. Scapular stability is another benefit from push-ups. You can actively control the scapulae positioning. Simply make sure that they are in the right place at the right and move them appropriately. Your rotator cuff strength and stability can be well-developed if you do pushups. You can start with 2-3 sets, and you’ll be good to go. Chin-upsAthletes who put a lot of emphasis on pushing and pressing without upper back work may experience problems in the future. Chin-ups can be a good additional activity to balance out pushing and pressing exercises. The lower trapezius is a shoulder stabilizer and facilitates one-third of the upward rotation force couple. Chin-ups help develop this important muscle. In order to execute this exercise well, you can focus first on getting your chest closer to the bar and then proactively depressing your scapulae down. To get maximum benefits from your strength training program, include chin-ups in your routine to strengthen your upper back. Plate JumpThis involves forcefully swinging weights. Your body tends to be pulled by the weight by going upward and forward. A word of caution: the body must have the same speed as the weights. If not, you’ll fall over. Before you start, prepare 10-pound plates for both hands while standing upright. Swing the plates backward first. Then, as a countermovement, let your body bend downward. When you begin the jump, swing the plates forward and upward. Make sure to reach the head-level when you swing the plates. Let the weight carry you as you throw them forward. You can do 8-12 jumps for 3-4 sets. Frog Squat JumpThis variation enables the body to create a great amount of force in no time. Get a dumbbell. Start with standing upright. Hold one side of the dumbbell using both hands. The other end of the dumbbell should be facing downward. Relax your arms and hand them down once you’ve descended. Slowly squat back and maintain your knees. Make sure to keep your lower back flat. The dumbbell should touch the ground between your feet. Once this happens, think of it as the trigger. Jump straight and hard as soon as you feel the dumbbell touching the ground. Take note as well: you shouldn’t bend your arms during the jump. You can do this exercise for 3-4 sets of 8-15 reps. Box Squat JumpThe box is the one supporting the weight of the body and dumbbell, not the muscles. This kind of workout tends to rely more on your initial strength. When you start, place the dumbbell across the shoulders. The position of the elbows should be facing straight ahead. The fingers should be on top of the dumbbell. Plant the back of your heels against the box. Sit way back and do not round your lower back. Keep a flat and tight position. Relax your hip flexors as you sit but make sure to keep everything else tight. Jump as hard and as fast as possible. Reset after your jump. You can perform this for 3-4 sets of 8-12 reps. Dumbbell Swing Threw JumpThis is quite the combo for Dumbbell Swing and Pull Through. The key is to reach as far back as possible when you descend and start the jump using the hips, not the arms. Your stance should be wider that your shoulder width. Hold one side of the dumbbell using both hands. This time, you have to swing the dumbbell down and backward between your legs. You should drop your head and reach as far back as possible. When you execute the jump, you are throwing your hips forward and up, while leaving the weight behind. The hips will extend and this helps the speed of the swinging dumbbell. During the late part of the jump, a great amount of force will be created. You can do this for 3 sets of 6-10 reps. Are you pumped up yet? Get ready to start your routine with these strength boosting exercises! The post Best Exercises For Power: Tips For A Stronger Body appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/best-exercises-power/amp/
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Alexandra Sifferlin from Time.com says that the new mouse study finally published results as to what this component might do to our body. It seems to quickly get absorbed into the liver of the mice with diabetes. With this, it causes health problems for the mice. If there will be efforts to continue the investigation of the study, it can possibly give insights for diabetic people. The researchers found that the mice absorb fructose immediately and it is then sent to the liver quickly which creates fat. The team says that a protein triggered by diabetes is responsible for the fast absorption and creation of fat. How Fructose May Trigger Body FatThe researchers say a protein that’s turned on by diabetes is likely to blame for the quick absorption and fat creation. Read more… In eurekalert.org, the scientists were able to discover that the protein opens the gate to fructose in the small intestine. These results were gathered from the short-term and long-term experiments. This gives us an insight about what may take place when we eat food and drinks high in this type of sugar. Fructose is a sugar that is commonly found in our typical foods and drinks. The increase in the levels found in our diet has been linked with diseases like obesity, hypertension and Type 2 diabetes. Diabetes opens floodgates to fructoseThe findings are the result of both short-term and long-term feeding experiments, and they provide a vivid picture of what may be happening after consuming… Read more… Ajmc.com writes that the researchers proceeded with the experiments using mice with and without the protein Txnip. This looks like a carrier, which tend to increase the transporters that filter fructose across the gut wall to the liver. Eventually, it causes the fat deposits and trigger insulin resistance. The research team said that it’s still under investigation and more work needs to be done in order for them to go deeper into the relationship between fructose and glucose. Further studies are needed to examine the prediabetes to diabetes transition. Harvard Study Evaluates How Mice With Diabetes React to FructoseThe researchers conducted experiments with mice with and without the metabolic control protein called Txnip. The protein seems to act as a carrier, increasing the number of transporters that filter fructose across the gut wall to the liver, where it causes the build-up of fat and may trigger insulin resistance and hypertension. Insulin resistance leads to the development of type 2 diabetes. Read more… Here’s a great insight about what this sugar does to the body. Check out Cleveland Clinic’s video: The post Harvard Study Released Results: Fructose May Trigger Body Fat appeared first on NUTRITION CLUB CANADA. via NUTRITION CLUB CANADA http://nutritionclub.ca/fructose-may-trigger-body-fat/amp/ |
AuthorNutrition Club is a Canadian owned and operated distributor of quality Sports Nutrition Products. Nutrition Club Canada was founded in the fall of 1994. Our initial goals were to find only unique and innovative brands to import into Canada. Even to this day Nutrition Club is committed to bringing consumers only high quality brands, at an affordable price. Archives
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