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HIV and cancer are among the most deadly conditions that exist in the world today, and what is unfortunate is that no absolute cure has been found for either of them yet. That is not to say, however, that treatment suggestions do not exist. There are many, and among the more recent is olive oil sold as HIV and cancer cure. Olive Oil Sold As HIV And Cancer Cure By “Archbishop”At present, despite decades of research, there is no cure for HIV. So anyone who claims to be able to do so is lying. And that includes a case that has recently come to light in the U.K., where a man has been selling olive oil as a miracle cure for HIV. And cancer, of course. Read More… While olive oil sold as HIV and cancer cure is not exactly the treatment that it purports to be, there are still plenty of ways to manage the conditions. Both exact quite high tolls, but with the right care, they do not have to take more than what they ought to. If you or your loved one is living with either or both conditions, considering these tips may be of help towards reducing the negative impacts of the diseases.
Image Credit: Olive Oil Sold As HIV And Cancer Cure By “Archbishop” – IFL Science The post Olive Oil Sold as HIV and Cancer Cure by Self-proclaimed “Archbishop” appeared first on NUTRITIONCLUB. via NUTRITIONCLUB http://nutritionclub.ca/olive-oil-sold-as-hiv-and-cancer-cure/
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A 2013 study found that 75 percent of 1, 200 Americans prefer running as their primary form of exercise – either around streets and parks or inside the gym. If you want to be a part of the statistics, you’re in for a treat as running offers a lot of benefits to those who consistently do it. But which type works best: running outside vs a treadmill? Is it better to run outside or on a treadmill?Runners have always had a view on whether treadmill running is easier than doing it outdoors. Michael Mosley weighs up his options. For those of us who rather optimistically made a New Year’s resolution to do a bit more exercise, running is the obvious and popular option. But is it better to do your running outdoors, in the wind and rain, or to go down to your local gym and work up a sweat on the treadmill, while surreptitiously admiring your reflection in a giant mirror? Read More… No matter which way you personally swing when it comes to running outside vs a treadmill, there are things all runners should remember to make the most out of the exercise. These include:
Image Credit: Is it better to run outside or on a treadmill – BBC News The post Running Outside vs a Treadmill: Which Works Best For You? appeared first on NUTRITIONCLUB. via NUTRITIONCLUB http://nutritionclub.ca/running-outside-vs-a-treadmill-which-works-best-for-you/
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Going to the gym is something we all have to do every day. Some days, however, we all wish we don’t have to. If you feel like not spending more than an hour at the gym, this low-impact interval training by Grokken trainer Jaime Mcfadden may make you a believer. Best thing about it: it only lasts for 10 minutes! High intensity interval training has long been touted to be extremely beneficial to shedding off serious pounds, more so than other types of training. And this featured low impact interval training will live up to the hype. Each move lasts for 45 seconds, with 15 seconds of rest at each interval where you can still work your core. And you do not need an expansive space: as long as you have a little space that allows you to move freely, you’re good to go. Try these low Intensity Interval exercises below!
The post Low Intensity Interval Training in 45 Minutes? Game! appeared first on NUTRITIONCLUB. via NUTRITIONCLUB http://nutritionclub.ca/low-intensity-interval-training/
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If you want to shed body fat for good, you have a lot of benefits to look forward to – and they are not limited to your physical appearance. Reaching your ideal weight prepares you for enhanced sports performance, increased strength, more stamina for cardio performance, and fewer risks for joint pains and other injuries, among others. Fat loss training, however, does not give way to the same set of results for everyone who does it. And the main difference lies in our approaches to diet. Below are some tips designed to help you achieve all that you should from your training and keep off the extra pounds forever.
The post 3 Tips to Shed Body Fat for Good appeared first on NUTRITIONCLUB. via NUTRITIONCLUB http://nutritionclub.ca/3-tips-to-shed-body-fat-for-good/
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Anyone who wants to be fit knows that whatever we put inside our mouth plays a huge role in the results. This is why so much effort is being put into finding out what we should have in our cupboards and fridge, and subsequently planning them into our meals. If you want to make sure that you have in your kitchen what you need, too, check out these essential foods for fat loss and better health. True, the American Council on Exercise says that no food is an absolute fat shedder – but some of them can better help you fit into that old pair of jeans faster. These include: 3 Essential Foods for Fat LossSpinach Popeye’s favourite vegetable is so rich in nutrients but so low in calories, which makes it ideal for replacing high-calorie foods (such as half of the egg or cheese in your morning omelette). One cup of fresh spinach is said to only have 7 calories. Just make sure you buy it from an organic market. Hummus Yes, there’s a reason this dip is so popular. A study in the Journal of Nutrition and Food Sciences found that those who regularly eat hummus tend to have smaller waistlines and healthier diets. This is because this Middle Eastern specialty is packed with fibre and protein that will keep your belly feeling full longer, as well as slow-digesting carbs. Just don’t load up on it too much: two tablespoons are more than enough. When buying, also opt for the pre-made type with virgin olive oil. Cucumber Among the most essential foods for fat loss and improved health, cucumbers contain low calories – which makes it a perfect snack! One cup of it, for instance, only has 16 calories; an entire cucumber only has 45. Plus they have a lot of nutrients such as vitamin K, vitamin C, as well as antioxidants. The post Keep off the Extra Pounds with 3 Essential Foods for Fat Loss appeared first on NUTRITIONCLUB. via NUTRITIONCLUB http://nutritionclub.ca/essential-foods-for-fat-loss/
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Ingredients
Directions
Source: Maple Glazed Brussels Sprouts – MyFitnessPal Image Credit: Maple Glazed Brussels Sprouts The post Maple Glazed Brussels Sprouts appeared first on NUTRITIONCLUB. via NUTRITIONCLUB http://nutritionclub.ca/maple-glazed-brussels-sprouts/
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Ingredients
Directions
Source: Lemon Artichoke Baked Salmon – MyFitnessPal Image Credit: Lemon Artichoke Baked Salmon The post Lemon Artichoke Baked Salmon appeared first on NUTRITIONCLUB. via NUTRITIONCLUB http://nutritionclub.ca/lemon-artichoke-baked-salmon/
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If you are looking to boost your performance, you should know that taking a rest mid-set can help you to get out more reps while boosting your intensity and helping with training for muscle growth. You may be familiar with the old saying that says you should finish what you start. However, you can change up this way of thinking when you are working out. This means that taking a break can be all that you need to get the energy needed to complete the job. When you are bodybuilding, you will see that a good rest can be great for helping you to increase the intensity of the workout as you are training for muscle growth. When you rest, you can condense the work you do into less time and then take advantage of the bounce back ability that the human body has. Your typical weight training set will be fueled by the short term energy in the body, which is the phosphagen system. This is energy that is produced without a need for oxygen and it works to handle high intensity workloads. However, it can burn out quickly, causing the tank to run a bit dry after only 10 seconds of exertion. At this point if you stop and rest for a few seconds, you can give your system what it needs to recover a decent amount. It may not be at 100%, but you are going to notice a difference. It is normal to rest for around 30 seconds or up to two minutes so that you can recuperate fully. However, you can get back into your work and power routine for a few more repetitions just after 15-20 seconds. This will allow you to boost your intensity as you cram a whole lot more work into a short period of time. This is something that you should only be using when you are training for muscle growth and not used too excessively. Burning out your stores of phosphagen can put a whole lot of unnecessary strain on your system, which could lead to a great deal of overtraining and burnout. As a way of occasionally bringing it to the highest level, you can get great results. Here is how you can use the rest-pause technique along with seated cable wide-grip pulldowns:
The post Rest-Pause Training For Muscle Growth appeared first on NUTRITIONCLUB. via NUTRITIONCLUB http://nutritionclub.ca/rest-pause-training-for-muscle-growth/
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It is fairly common for athletes to suffer from an injury to their ACL, also known as anterior cruciate ligament. Prior to the NFL season for 2015, there were 25 players that were benched due to this injury. However, these type of tears are not something that you only get on the field. There are a lot Americans that end up suffering from such an issue each year. While the ligament is small, any injury is devastating to an ACL because it works to keep the tibia set in place, while working to stabilize the knee. If you want to know how to injury proof your ACL, this is an article that aims to help. Roughly 70% of the ACL injuries that take place are non-contact in nature, which means that it can happen whenever the athlete is decelerating, cutting or jumping. A routine move can cause a lot of damage due to the muscle imbalance that occurs. There are some muscles that are tighter and stronger than others, which means that you will end up compensating in order to move correctly. Routine moves can cause quite an injury to the ACL regardless of how hard the human body works to perform and compensate. Even though you are not always going to be able to avoid something like a helmet to the knee, you can work to make sure that your body is properly balanced to protect your ACL if you are playing a game or even working out. The best way to prevent an injury would be to make sure that you are standing in a good position and always be on a decent angle. For instance, the pelvis should be in the proper position and your hip to knee position should be at a Q angle. If the Q angle is off, it can set off compensation all over your body, leading to injury. Balance your legs and knee stability with the following exercises;Outer Quad – Vastus Lateralis Release Lay down on your side using a foam roller underneath, positioned perpendicular with your bottom leg and halfway between your knee and hip. Slide your leg along the foam roller in an up and down motion, using you IT band, and moving it from the base of the hip to the top of the knee and so on. Try to focus on areas that are more tender. Repeat this exercise for two minutes using 30 second intervals. Focus on the IT band, locating the most tender area with your foam roller and then stop. Work to bend the knee at a 90 degree angle and then straighten. Repeat this motion for 10 to 15 seconds. Distal Hamstring Release Take a seat on the edge of a tall chair or your table, making sure that your hips are at a 90 degree angle, leaving enough room to straighten your knee. Use a lacrosse ball under one of your hamstrings and extend your leg straight out, then return. Repeat this motion as much as possible until the hamstrings feel noticeable release. Golf Ball Pick Ups Put your weight on one foot, keeping the other foot behind you with just toes touching the floor and hips squared ahead. Keep a slightly bent knee throughout. Hinge forward from your hips, keeping your back flat, until your torso is parallel to your floor. Push through to your planted foot as you stand. Do three sets with ten repetitions. VMO Squat Stand up with your feet staggered and your knees slightly bent, keeping the weight on your front foot. Then twist your torso toward your front leg as you slowly squat and force your front knee out. Rise up, push through the balls of your feet and repeat. Perform three sets of ten repetitions. When you want to know how to injury proof your ACL, these are some great exercises to help. The post How to Injury Proof Your ACL appeared first on NUTRITIONCLUB. via NUTRITIONCLUB http://nutritionclub.ca/how-to-injury-proof-your-acl/
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Some coaches and trainers have recently stated that the pre-event pasta dinner is a no go deal. It turns out that this practice is not as efficient as once believed. Whats the deal with carb loading now? It seems that the Keto Diet has replaced it. This is where a low-carb, high-fat meal is used to create better fuel for the body. This is revolutionary, if not controversial. The theory is that if a person eats like this he or she will trick the body into burning fat and giving the body more power. A study concluded that almost all of a runner’s energy was powered by carbs which is why it makes little sense that fat would have much to do with this. Yet, researchers from the Australian Catholic University’s Centre for Exercise and Nutrition did another study regarding using fat as a source of fuel. In the study, they fed men either a carb-heavy or a carb-free meal before, during, and after running a 13-mile race. They were asked to run a bit slower than their best marathon times. During the study, the researchers also gave the participants a substance that blocks the body from using fat. After the study was concluded it was determined that no matter what the runners had to eat, the carbs gave them almost 100 percent of the energy they used. This meant that keeping off the carbs did not make their bodies use fat. It did not affect their performance at all which adds more proof that for long workouts the body will resort to using glycogen. One of the study’s researchers stated that the body needs to use carbs for performance. If athletes do not have adequate levels of glycogen in their muscles prior to a big event, they have less fuel at their disposal. If this is the case, the body will have to depend on fat stores and this will inhibit the performance. It turns out that the amount of carbs needed prior to an event do vary based on the person. The requirements will depend on the person’s body mass, the duration of the activity and the timing of working out around eating meals. As such, anyone working out should be mindful of getting as many carbs as possible depending on the amount of training they do. If training increases, so should the carbs and not the fats. The post Whats the Deal with Carb Loading? appeared first on NUTRITIONCLUB. via NUTRITIONCLUB http://nutritionclub.ca/whats-the-deal-with-carb-loading/ |
AuthorNutrition Club is a Canadian owned and operated distributor of quality Sports Nutrition Products. Nutrition Club Canada was founded in the fall of 1994. Our initial goals were to find only unique and innovative brands to import into Canada. Even to this day Nutrition Club is committed to bringing consumers only high quality brands, at an affordable price. Archives
July 2018
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